21.4 km | 02:39:52 | 07:28/km日期: 2018-09-08 05:16 - 總爬升: 197 m - 地點: 新寮橋至利澤橋折返 - 天氣: 晴 - 平均心率: 122 - 卡路里: 1155 Cal - 總步數: 33278 - 平均步頻: 208 - 平均步幅: 64 cm - 溫度: 26°C - 濕度: 84%
Pace: 07'05" / 06'13" / 05'54" / 05'50" / 05'53" / 06'08" / 08'09" / 07'12" / 07'17" / 07'15" / 08'17" / 07'22" / 07'26" / 07'51" / 07'52" / 08'38" / 08'24" / 08'59" / 09'23" / 08'50" / 08'18" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'15") | 1001 / 1001 | 161 / 87 |
| 2 | | 06'10" (+00'20") | 1005 / 2007 | 174 / 92 |
| 3 | | 05'53" (+00'03") | 1000 / 3007 | 179 / 94 |
| 4 | | 05'50" | 1008 / 4015 | 179 / 95 |
| 5 | | 05'51" (+00'01") | 1004 / 5019 | 179 / 95 |
| 6 | | 06'03" (+00'13") | 1004 / 6024 | 178 / 92 |
| 7 | | 08'08" (+02'18") | 1008 / 7032 | 194 / 63 |
| 8 | | 07'12" (+01'22") | 1003 / 8036 | 207 / 66 |
| 9 | | 07'13" (+01'23") | 1007 / 9043 | 217 / 63 |
| 10 | | 07'13" (+01'23") | 1004 / 10048 | 216 / 64 |
| 11 | | 08'12" (+02'22") | 1008 / 11057 | 209 / 58 |
| 12 | | 07'18" (+01'28") | 1003 / 12060 | 220 / 62 |
| 13 | | 07'26" (+01'36") | 1007 / 13068 | 214 / 62 |
| 14 | | 07'46" (+01'56") | 1001 / 14070 | 218 / 58 |
| 15 | | 07'51" (+02'01") | 1003 / 15073 | 218 / 58 |
| 16 | | 08'42" (+02'52") | 1006 / 16079 | 214 / 53 |
| 17 | | 08'20" (+02'30") | 1003 / 17082 | 221 / 54 |
| 18 | | 08'52" (+03'02") | 1006 / 18089 | 228 / 49 |
| 19 | | 09'23" (+03'33") | 1004 / 19093 | 236 / 44 |
| 20 | | 08'45" (+02'55") | 1002 / 20095 | 230 / 49 |
| 21 | | 08'32" (+02'42") | 1006 / 21102 | 220 / 52 |
| 22 | | 02'58" | 391 / 21494 | 195 / 171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
104.22 km 
雲豹 26.5 累積 :
1171.3 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'13" | 00:13'18" |
| 3 | 05'54" | 00:19'12" |
| 4 | 05'50" | 00:25'02" |
| 5 | 05'53" | 00:30'55" |
| 6 | 06'08" | 00:37'03" |
| 7 | 08'09" | 00:45'12" |
| 8 | 07'12" | 00:52'24" |
| 9 | 07'17" | 00:59'41" |
| 10 | 07'15" | 01:06'56" |
| 11 | 08'17" | 01:15'13" |
| 12 | 07'22" | 01:22'35" |
| 13 | 07'26" | 01:30'01" |
| 14 | 07'51" | 01:37'52" |
| 15 | 07'52" | 01:45'44" |
| 16 | 08'38" | 01:54'22" |
| 17 | 08'24" | 02:02'46" |
| 18 | 08'59" | 02:11'45" |
| 19 | 09'23" | 02:21'08" |
| 20 | 08'50" | 02:29'58" |
| 21 | 08'18" | 02:38'16" |
| 21.4 | 04'04" | 02:39'52" |
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