12.5 km | 01:07:48 | 05:25/km日期: 2014-03-20 17:46 - 地點: 台南體育場 - 天氣: 跑完會冷 - 卡路里: 1064 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'17" / 05'07" / 05'12" / 05'06" / 05'24" / 05'19" / 06'06" / 05'43" / 05'40" / 05'34" / 05'24" / 05'14" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'09") | 1004 / 1004 |
2 | | 05'06" | 1003 / 2007 |
3 | | 05'07" (+00'01") | 1030 / 3038 |
4 | | 05'15" (+00'09") | 1024 / 4062 |
5 | | 05'19" (+00'13") | 1000 / 5063 |
6 | | 05'23" (+00'17") | 1012 / 6075 |
7 | | 06'05" (+00'59") | 1002 / 7077 |
8 | | 05'44" (+00'38") | 1016 / 8094 |
9 | | 05'39" (+00'33") | 999 / 9094 |
10 | | 05'30" (+00'24") | 1018 / 10113 |
11 | | 05'20" (+00'14") | 1000 / 11113 |
12 | | 05'18" (+00'12") | 1001 / 12115 |
13 | | 05'27" (+00'21") | 381 / 12497 |
有感覺到身體疲勞的累積
感冒讓喉嚨超痛的,跑完立刻把水都喝完了
3月累積里程 : 164.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'07" | 00:10'24" |
3 | 05'12" | 00:15'36" |
4 | 05'06" | 00:20'42" |
5 | 05'24" | 00:26'06" |
6 | 05'19" | 00:31'25" |
7 | 06'06" | 00:37'31" |
8 | 05'43" | 00:43'14" |
9 | 05'40" | 00:48'54" |
10 | 05'34" | 00:54'28" |
11 | 05'24" | 00:59'52" |
12 | 05'14" | 01:05'06" |
12.5 | 05'25" | 01:07'48" |