9.7 km | 01:00:12 | 06:12/km日期: 2018-09-06 19:50 - 平均心率: 151 - 卡路里: 805 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 04'18" / 06'25" / 07'18" / 06'15" / 04'23" / 07'12" / 08'34" / 04'02" / 06'36" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'29") | 1000 / 1000 |
2 | | 04'24" (+00'36") | 236 / 1236 |
3 | | 28'30" (+24'42") | 82 / 1319 |
4 | | 04'27" (+00'39") | 1000 / 2319 |
5 | | 04'34" (+00'46") | 234 / 2553 |
6 | | 48'35" (+44'47") | 60 / 2613 |
7 | | 04'34" (+00'46") | 1000 / 3613 |
8 | | 04'23" (+00'35") | 245 / 3859 |
9 | | 38'03" (+34'15") | 55 / 3914 |
10 | | 04'20" (+00'32") | 1000 / 4914 |
11 | | 04'19" (+00'31") | 244 / 5158 |
12 | | 49'27" (+45'39") | 60 / 5218 |
13 | | 04'32" (+00'44") | 1000 / 6218 |
14 | | 04'33" (+00'45") | 239 / 6458 |
15 | | 39'25" (+35'37") | 57 / 6515 |
16 | | 03'55" (+00'07") | 415 / 6930 |
17 | | 39'12" (+35'24") | 64 / 6995 |
18 | | 04'01" (+00'13") | 1000 / 7995 |
19 | | 03'52" (+00'04") | 251 / 8247 |
20 | | 38'42" (+34'54") | 74 / 8321 |
21 | | 04'06" (+00'18") | 1000 / 9321 |
22 | | 03'48" | 214 / 9535 |
23 | | 17'52" (+14'04") | 171 / 9707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 399.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 06'25" | 00:10'43" |
3 | 07'18" | 00:18'01" |
4 | 06'15" | 00:24'16" |
5 | 04'23" | 00:28'39" |
6 | 07'12" | 00:35'51" |
7 | 08'34" | 00:44'25" |
8 | 04'02" | 00:48'27" |
9 | 06'36" | 00:55'03" |
9.7 | 07'18" | 01:00'13" |