10.4 km | 03:01:05 | 17:24/km日期: 2018-07-25 19:17 - 總爬升: 362 m - 卡路里: 561 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 94% - PM2.5: 良好(26)
Pace: 06'22" / 23'24" / 07'40" / 09'13" / 45'36" / 13'00" / 07'26" / 18'23" / 13'39" / 30'42" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" | 1000 / 1000 |
2 | | 23'24" (+16'29") | 1000 / 2000 |
3 | | 07'40" (+00'45") | 1000 / 3000 |
4 | | 09'13" (+02'18") | 1000 / 4000 |
5 | | 45'11" (+38'16") | 1000 / 5000 |
6 | | 13'24" (+06'29") | 1000 / 6000 |
7 | | 07'26" (+00'31") | 1000 / 7000 |
8 | | 18'22" (+11'27") | 1000 / 8000 |
9 | | 13'39" (+06'44") | 1000 / 9000 |
10 | | 30'41" (+23'46") | 1000 / 10000 |
11 | | 12'42" (+05'47") | 401 / 10401 |
7月累積里程 : 80.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 23'24" | 00:29'46" |
3 | 07'40" | 00:37'26" |
4 | 09'13" | 00:46'39" |
5 | 45'36" | 01:32'15" |
6 | 13'00" | 01:45'15" |
7 | 07'26" | 01:52'41" |
8 | 18'23" | 02:11'04" |
9 | 13'39" | 02:24'43" |
10 | 30'42" | 02:55'25" |
10.4 | 11'37" | 03:00'05" |