5.7 km | 00:43:48 | 07:37/km日期: 2018-09-04 20:00 - 平均心率: 127 - 卡路里: 383 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'37" / 07'31" / 07'42" / 08'24" / 07'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'21") | 390 / 390 |
| 2 | | 41'16" (+38'01") | 54 / 444 |
| 3 | | 03'29" (+00'14") | 403 / 848 |
| 4 | | 32'22" (+29'07") | 69 / 917 |
| 5 | | 03'34" (+00'19") | 396 / 1314 |
| 6 | | 27'28" (+24'13") | 82 / 1396 |
| 7 | | 03'20" (+00'05") | 405 / 1802 |
| 8 | | 26'59" (+23'44") | 86 / 1888 |
| 9 | | 03'34" (+00'19") | 396 / 2285 |
| 10 | | 27'15" (+24'00") | 93 / 2378 |
| 11 | | 03'31" (+00'16") | 397 / 2776 |
| 12 | | 25'03" (+21'48") | 92 / 2869 |
| 13 | | 03'15" | 394 / 3263 |
| 14 | | 30'31" (+27'16") | 93 / 3357 |
| 15 | | 03'33" (+00'18") | 397 / 3754 |
| 16 | | 28'34" (+25'19") | 95 / 3850 |
| 17 | | 03'34" (+00'19") | 398 / 4248 |
| 18 | | 25'13" (+21'58") | 95 / 4343 |
| 19 | | 03'35" (+00'20") | 397 / 4741 |
| 20 | | 23'00" (+19'45") | 107 / 4849 |
| 21 | | 03'37" (+00'22") | 391 / 5240 |
| 22 | | 28'32" (+25'17") | 94 / 5334 |
| 23 | | 03'09" | 409 / 5744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 173.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'31" | 00:15'08" |
| 3 | 07'42" | 00:22'50" |
| 4 | 08'24" | 00:31'14" |
| 5 | 07'42" | 00:38'56" |
| 5.7 | 06'32" | 00:43'48" |
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