10.0 km | 00:49:12 | 04:54/km日期: 2018-09-06 18:44 - 平均心率: 160 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 05'07" / 04'55" / 04'57" / 05'00" / 05'31" / 04'55" / 04'56" / 04'49" / 04'47" / 04'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'26") | 1000 / 1000 |
2 | | 04'55" (+00'14") | 1000 / 2000 |
3 | | 04'56" (+00'15") | 1000 / 3000 |
4 | | 05'00" (+00'19") | 1000 / 4000 |
5 | | 05'02" (+00'21") | 1000 / 5000 |
6 | | 04'55" (+00'14") | 1000 / 6000 |
7 | | 04'56" (+00'15") | 1000 / 7000 |
8 | | 04'47" (+00'06") | 1000 / 8000 |
9 | | 04'47" (+00'06") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 03'57" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
275.36 km Adidas Boston 6m 累積 :
1621.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'55" | 00:10'02" |
3 | 04'57" | 00:14'59" |
4 | 05'00" | 00:19'59" |
5 | 05'31" | 00:25'30" |
6 | 04'55" | 00:30'25" |
7 | 04'56" | 00:35'21" |
8 | 04'49" | 00:40'10" |
9 | 04'47" | 00:44'57" |
10 | 04'42" | 00:49'39" |
10.0 | 03'03" | 00:49'41" |