30.1 km | 03:46:33 | 07:30/km日期: 2018-09-08 05:45 - 總爬升: 645 m - 平均心率: 131 - 卡路里: 1628 Cal - 總步數: 41256 - 平均步頻: 182 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 93%
Pace: 07'30" / 07'14" / 07'08" / 07'05" / 06'52" / 07'00" / 06'51" / 07'29" / 07'14" / 08'02" / 06'35" / 06'59" / 06'57" / 07'49" / 07'41" / 08'45" / 07'33" / 08'49" / 07'36" / 07'31" / 07'38" / 08'09" / 07'51" / 07'16" / 07'19" / 07'30" / 07'12" / 08'20" / 08'05" / 06'57" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+00'54") | 1002 / 1002 | 176 / 75 |
2 | | 07'13" (+00'38") | 1000 / 2003 | 180 / 76 |
3 | | 07'06" (+00'31") | 1003 / 3006 | 183 / 76 |
4 | | 07'04" (+00'29") | 1000 / 4007 | 184 / 76 |
5 | | 06'51" (+00'16") | 1000 / 5007 | 185 / 78 |
6 | | 06'59" (+00'24") | 1000 / 6007 | 185 / 77 |
7 | | 06'50" (+00'15") | 1002 / 7009 | 182 / 80 |
8 | | 07'29" (+00'54") | 1008 / 8018 | 186 / 71 |
9 | | 07'16" (+00'41") | 1004 / 9023 | 182 / 75 |
10 | | 07'56" (+01'21") | 1007 / 10030 | 184 / 68 |
11 | | 06'35" | 1000 / 11031 | 185 / 81 |
12 | | 06'58" (+00'23") | 1007 / 12038 | 181 / 78 |
13 | | 06'55" (+00'20") | 1001 / 13040 | 183 / 78 |
14 | | 07'56" (+01'21") | 1006 / 14046 | 177 / 70 |
15 | | 07'39" (+01'04") | 1006 / 15053 | 183 / 71 |
16 | | 08'46" (+02'11") | 1008 / 16061 | 175 / 64 |
17 | | 07'23" (+00'48") | 1004 / 17066 | 182 / 74 |
18 | | 08'48" (+02'13") | 1002 / 18068 | 182 / 62 |
19 | | 07'36" (+01'01") | 1004 / 19073 | 181 / 72 |
20 | | 07'31" (+00'56") | 1001 / 20074 | 181 / 73 |
21 | | 07'36" (+01'01") | 1003 / 21078 | 178 / 73 |
22 | | 08'07" (+01'32") | 1002 / 22081 | 175 / 69 |
23 | | 07'46" (+01'11") | 1000 / 23081 | 179 / 71 |
24 | | 07'21" (+00'46") | 1009 / 24091 | 181 / 74 |
25 | | 07'14" (+00'39") | 1004 / 25095 | 182 / 75 |
26 | | 07'29" (+00'54") | 1000 / 26096 | 183 / 72 |
27 | | 07'14" (+00'39") | 1001 / 27098 | 184 / 74 |
28 | | 08'16" (+01'41") | 1003 / 28101 | 188 / 64 |
29 | | 08'02" (+01'27") | 1004 / 29105 | 180 / 68 |
30 | | 07'01" (+00'26") | 1006 / 30112 | 182 / 78 |
31 | | 06'41" (+00'06") | 149 / 30261 | 184 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 153.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'14" | 00:14'44" |
3 | 07'08" | 00:21'52" |
4 | 07'05" | 00:28'57" |
5 | 06'52" | 00:35'49" |
6 | 07'00" | 00:42'49" |
7 | 06'51" | 00:49'40" |
8 | 07'29" | 00:57'09" |
9 | 07'14" | 01:04'23" |
10 | 08'02" | 01:12'25" |
11 | 06'35" | 01:19'00" |
12 | 06'59" | 01:25'59" |
13 | 06'57" | 01:32'56" |
14 | 07'49" | 01:40'45" |
15 | 07'41" | 01:48'26" |
16 | 08'45" | 01:57'11" |
17 | 07'33" | 02:04'44" |
18 | 08'49" | 02:13'33" |
19 | 07'36" | 02:21'09" |
20 | 07'31" | 02:28'40" |
21 | 07'38" | 02:36'18" |
22 | 08'09" | 02:44'27" |
23 | 07'51" | 02:52'18" |
24 | 07'16" | 02:59'34" |
25 | 07'19" | 03:06'53" |
26 | 07'30" | 03:14'23" |
27 | 07'12" | 03:21'35" |
28 | 08'20" | 03:29'55" |
29 | 08'05" | 03:38'00" |
30 | 06'57" | 03:44'57" |
30.1 | 10'42" | 03:46'33" |