| 72.3 km | 03:50:38 | 18.8 km/h日期: 2018-09-16 11:37 - 總爬升: 1311 m - 地點: 風中劍 - 天氣: 晴+陰 - 平均心率: 125 - 卡路里: 2766 Cal - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.56 (-23.30) | 1014 / 1014 | 2 | | 29.27 (-12.59) | 1009 / 2024 | 3 | | 27.07 (-14.79) | 1009 / 3034 | 4 | | 27.69 (-14.17) | 1022 / 4056 | 5 | | 27.91 (-13.95) | 1001 / 5057 |
6 | | 30.00 (-11.86) | 1009 / 6067 | 7 | | 31.03 (-10.83) | 1013 / 7081 | 8 | | 30.77 (-11.09) | 1023 / 8104 | 9 | | 30.77 (-11.09) | 1019 / 9123 | 10 | | 21.05 (-20.81) | 1000 / 10124 | 11 | | 25.00 (-16.86) | 1005 / 11129 | 12 | | 21.56 (-20.30) | 1004 / 12134 | 13 | | 21.43 (-20.43) | 1006 / 13140 | 14 | | 18.37 (-23.49) | 1013 / 14154 | 15 | | 22.36 (-19.50) | 1018 / 15172 | 16 | | 23.38 (-18.48) | 1000 / 16173 | 17 | | 18.75 (-23.11) | 1002 / 17175 | 18 | | 18.95 (-22.91) | 1001 / 18177 | 19 | | 19.25 (-22.61) | 1004 / 19181 | 20 | | 16.14 (-25.72) | 1007 / 20189 | 21 | | 11.43 (-30.43) | 1014 / 21204 | 22 | | 13.09 (-28.77) | 1007 / 22211 | 23 | | 11.73 (-30.13) | 1010 / 23222 | 24 | | 12.37 (-29.49) | 1012 / 24235 | 25 | | 13.64 (-28.22) | 1000 / 25235 | 26 | | 7.14 (-34.72) | 1006 / 26241 | 27 | | 7.64 (-34.22) | 1007 / 27248 | 28 | | 7.32 (-34.54) | 1011 / 28260 | 29 | | 9.84 (-32.02) | 1000 / 29261 | 30 | | 36.36 (-5.50) | 1007 / 30268 | 31 | | 37.89 (-3.97) | 1012 / 31281 | 32 | | 35.64 (-6.22) | 1014 / 32296 | 33 | | 29.03 (-12.83) | 1020 / 33317 | 34 | | 29.03 (-12.83) | 1006 / 34324 | 35 | | 33.03 (-8.83) | 1000 / 35325 | 36 | | 29.51 (-12.35) | 1000 / 36326 | 37 | | 41.86 | 1025 / 37352 | 38 | | 27.91 (-13.95) | 1001 / 38353 | 39 | | 8.24 (-33.62) | 1002 / 39355 | 40 | | 8.57 (-33.29) | 1005 / 40360 | 41 | | 8.31 (-33.55) | 1004 / 41364 | 42 | | 9.94 (-31.92) | 1006 / 42371 | 43 | | 40.45 (-1.41) | 1004 / 43375 | 44 | | 40.91 (-0.95) | 1003 / 44378 | 45 | | 29.03 (-12.83) | 1018 / 45397 | 46 | | 40.45 (-1.41) | 1008 / 46406 | 47 | | 20.57 (-21.29) | 1010 / 47417 | 48 | | 10.03 (-31.83) | 1009 / 48426 | 49 | | 12.68 (-29.18) | 1017 / 49443 | 50 | | 37.50 (-4.36) | 1015 / 50459 | 51 | | 33.64 (-8.22) | 1001 / 51461 | 52 | | 16.74 (-25.12) | 1009 / 52470 | 53 | | 28.35 (-13.51) | 1011 / 53482 | 54 | | 33.33 (-8.53) | 1013 / 54496 | 55 | | 32.73 (-9.13) | 1003 / 55499 | 56 | | 27.91 (-13.95) | 1015 / 56515 | 57 | | 25.53 (-16.33) | 1010 / 57525 | 58 | | 25.90 (-15.96) | 1002 / 58528 | 59 | | 17.39 (-24.47) | 1004 / 59532 | 60 | | 33.96 (-7.90) | 1010 / 60542 | 61 | | 21.18 (-20.68) | 1003 / 61546 | 62 | | 19.57 (-22.30) | 1007 / 62553 | 63 | | 24.16 (-17.70) | 1002 / 63555 | 64 | | 23.68 (-18.18) | 1000 / 64556 | 65 | | 25.00 (-16.86) | 1009 / 65565 | 66 | | 24.49 (-17.37) | 1004 / 66569 | 67 | | 25.17 (-16.69) | 1000 / 67570 | 68 | | 26.67 (-15.19) | 1005 / 68576 | 69 | | 28.80 (-13.06) | 1006 / 69583 | 70 | | 23.08 (-18.78) | 1003 / 70587 | 71 | | 18.75 (-23.11) | 1009 / 71596 | 72 | | 22.64 (-19.22) | 1008 / 72605 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 83.7 | 5.0 % | 2 | 33.6 | -2.0 % | 3 | 37.9 | -0.9 % | 4 | 24.8 | 1.3 % | 5 | 28.8 | 2.6 % | 6 | 27.3 | -2.6 % | 7 | 27.7 | -2.7 % | 8 | 30.5 | -0.6 % | 9 | 30.8 | 1.5 % | 10 | 29.3 | -0.2 % | 11 | 30.0 | -0.6 % | 12 | 19.8 | -3.4 % | 13 | 25.2 | 1.5 % | 14 | 18.0 | -1.1 % | 15 | 22.5 | 6.2 % | 16 | 19.9 | -1.2 % | 17 | 22.1 | 1.0 % | 18 | 22.5 | 1.2 % | 19 | 18.9 | 2.3 % | 20 | 18.8 | 2.9 % | 21 | 18.0 | 2.9 % | 22 | 13.1 | 5.2 % | 23 | 12.3 | 3.9 % | 24 | 13.4 | 3.9 % | 25 | 9.5 | 7.5 % | 26 | 15.3 | 3.9 % | 27 | 11.1 | 7.4 % | 28 | 6.4 | 10.6 % | 29 | 7.7 | 8.2 % | 30 | 8.1 | 6.7 % | 31 | 14.2 | -7.5 % | 32 | 36.0 | -6.6 % | 33 | 37.9 | -6.4 % | 34 | 33.0 | -11.1 % | 35 | 28.1 | -6.0 % | 36 | 28.6 | -2.6 % | 37 | 27.1 | -6.7 % | 38 | 38.7 | -3.5 % | 39 | 46.8 | -5.4 % | 40 | 15.7 | -3.7 % | 41 | 7.8 | 7.7 % | 42 | 8.8 | 8.0 % | 43 | 8.4 | 6.1 % | 44 | 13.5 | 6.8 % | 45 | 40.9 | -7.5 % | 46 | 39.1 | -5.7 % | 47 | 30.3 | -7.1 % | 48 | 35.0 | -3.5 % | 49 | 13.5 | 8.2 % | 50 | 11.6 | 4.4 % | 51 | 14.6 | 4.6 % | 52 | 37.9 | -8.0 % | 53 | 27.5 | -5.2 % | 54 | 17.1 | -1.3 % | 55 | 31.0 | 1.0 % | 56 | 33.6 | -0.4 % | 57 | 29.5 | 1.0 % | 58 | 32.4 | -3.5 % | 59 | 24.7 | -0.3 % | 60 | 23.4 | 2.0 % | 61 | 18.8 | -0.7 % | 62 | 34.0 | 0.0 % | 63 | 19.7 | 3.8 % | 64 | 20.5 | -1.4 % | 65 | 24.0 | -1.6 % | 66 | 23.5 | -0.5 % | 67 | 25.0 | -0.7 % | 68 | 24.0 | 4.5 % | 69 | 25.4 | 1.0 % | 70 | 26.5 | -1.2 % | 71 | 29.0 | 1.6 % | 72 | 22.4 | 1.1 % | 73 | 18.6 | 2.2 % | 74 | 21.6 | -1.9 % | 72.3 | -100.0 | -1.7 % |
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