5.3 km | 00:30:51 | 05:48/km日期: 2014-03-23 05:29 - 卡路里: 479 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'00" / 05'48" / 05'51" / 05'42" / 05'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'18") | 996 / 996 |
| 2 | | 05'47" (+00'06") | 1007 / 2003 |
| 3 | | 05'51" (+00'10") | 1003 / 3007 |
| 4 | | 05'41" | 1007 / 4014 |
| 5 | | 05'41" | 999 / 5013 |
| 6 | | 05'38" | 310 / 5324 |
3月累積里程 : 132.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'41" | 00:29'02" |
| 5.3 | 05'57" | 00:30'51" |
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