11.0 km | 00:51:50 | 04:42/km日期: 2018-09-03 20:23 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'11" / 05'23" / 05'49" / 04'48" / 04'48" / 05'26" / 04'39" / 04'30" / 05'33" / 04'13" / 04'36" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'12") | 1000 / 1000 |
2 | | 05'23" (+01'25") | 1000 / 2000 |
3 | | 05'07" (+01'09") | 1000 / 3000 |
4 | | 04'47" (+00'49") | 1000 / 4000 |
5 | | 04'47" (+00'49") | 1000 / 5000 |
6 | | 04'35" (+00'37") | 1000 / 6000 |
7 | | 04'38" (+00'40") | 1000 / 7000 |
8 | | 04'29" (+00'31") | 1000 / 8000 |
9 | | 03'58" | 1000 / 9000 |
10 | | 04'13" (+00'15") | 1000 / 10000 |
11 | | 04'36" (+00'38") | 1000 / 11000 |
12 | | 03'40" | 10 / 11010 |
核心:單槓-10/仰臥-100/波比操-30/跨步左右各-30
9月累積里程 : 212.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'23" | 00:10'34" |
3 | 05'49" | 00:16'23" |
4 | 04'48" | 00:21'11" |
5 | 04'48" | 00:25'59" |
6 | 05'26" | 00:31'25" |
7 | 04'39" | 00:36'04" |
8 | 04'30" | 00:40'34" |
9 | 05'33" | 00:46'07" |
10 | 04'13" | 00:50'20" |
11 | 04'36" | 00:54'56" |
11.0 | 04'54" | 00:54'59" |