42.5 km | 05:17:20 | 07:27/km日期: 2018-09-08 06:07 - 總爬升: 722 m - 平均心率: 147 - 卡路里: 2314 Cal - 平均步頻: 140
Pace: 07'52" / 06'58" / 06'21" / 06'19" / 06'29" / 06'49" / 06'32" / 07'25" / 07'26" / 06'58" / 06'37" / 06'22" / 07'05" / 05'53" / 07'44" / 06'20" / 06'30" / 07'31" / 06'41" / 06'34" / 07'06" / 12'14" / 06'28" / 07'42" / 06'13" / 09'09" / 06'17" / 05'51" / 05'58" / 10'06" / 09'36" / 07'31" / 12'18" / 08'37" / 09'47" / 06'09" / 05'46" / 08'21" / 05'41" / 08'31" / 07'17" / 11'08" / 06'11" /
9月累積里程 : 444.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'58" | 00:14'50" |
| 3 | 06'21" | 00:21'11" |
| 4 | 06'19" | 00:27'30" |
| 5 | 06'29" | 00:33'59" |
| 6 | 06'49" | 00:40'48" |
| 7 | 06'32" | 00:47'20" |
| 8 | 07'25" | 00:54'45" |
| 9 | 07'26" | 01:02'11" |
| 10 | 06'58" | 01:09'09" |
| 11 | 06'37" | 01:15'46" |
| 12 | 06'22" | 01:22'08" |
| 13 | 07'05" | 01:29'13" |
| 14 | 05'53" | 01:35'06" |
| 15 | 07'44" | 01:42'50" |
| 16 | 06'20" | 01:49'10" |
| 17 | 06'30" | 01:55'40" |
| 18 | 07'31" | 02:03'11" |
| 19 | 06'41" | 02:09'52" |
| 20 | 06'34" | 02:16'26" |
| 21 | 07'06" | 02:23'32" |
| 22 | 12'14" | 02:35'46" |
| 23 | 06'28" | 02:42'14" |
| 24 | 07'42" | 02:49'56" |
| 25 | 06'13" | 02:56'09" |
| 26 | 09'09" | 03:05'18" |
| 27 | 06'17" | 03:11'35" |
| 28 | 05'51" | 03:17'26" |
| 29 | 05'58" | 03:23'24" |
| 30 | 10'06" | 03:33'30" |
| 31 | 09'36" | 03:43'06" |
| 32 | 07'31" | 03:50'37" |
| 33 | 12'18" | 04:02'55" |
| 34 | 08'37" | 04:11'32" |
| 35 | 09'47" | 04:21'19" |
| 36 | 06'09" | 04:27'28" |
| 37 | 05'46" | 04:33'14" |
| 38 | 08'21" | 04:41'35" |
| 39 | 05'41" | 04:47'16" |
| 40 | 08'31" | 04:55'47" |
| 41 | 07'17" | 05:03'04" |
| 42 | 11'08" | 05:14'12" |
| 42.5 | 06'11" | 05:17'20" |
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