10.9 km | 03:48:48 | 21:03/km日期: 2018-09-02 17:06 - 總爬升: 276 m - 平均心率: 90 - 卡路里: 710 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 12'52" / 16'59" / 23'28" / 27'52" / 36'08" / 14'46" / 09'33" / 13'40" / 09'05" / 57'01" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+02'12") | 1000 / 1000 |
2 | | 16'30" (+07'34") | 1000 / 2000 |
3 | | 25'49" (+16'53") | 1000 / 3000 |
4 | | 27'52" (+18'56") | 1000 / 4000 |
5 | | 36'08" (+27'12") | 1000 / 5000 |
6 | | 08'56" | 1000 / 6000 |
7 | | 09'32" (+00'36") | 1000 / 7000 |
8 | | 13'39" (+04'43") | 1000 / 8000 |
9 | | 09'05" (+00'09") | 1000 / 9000 |
10 | | 56'59" (+48'03") | 1000 / 10000 |
11 | | 15'06" (+06'10") | 866 / 10866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 370.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 16'59" | 00:29'51" |
3 | 23'28" | 00:53'19" |
4 | 27'52" | 01:21'11" |
5 | 36'08" | 01:57'19" |
6 | 14'46" | 02:12'05" |
7 | 09'33" | 02:21'38" |
8 | 13'40" | 02:35'18" |
9 | 09'05" | 02:44'23" |
10 | 57'01" | 03:41'24" |
10.9 | 15'06" | 03:54'29" |