19.1 km | 02:12:01 | 06:53/km日期: 2018-09-08 05:42 - 總爬升: 286 m - 卡路里: 1492 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 07'20" / 07'17" / 07'05" / 06'59" / 06'47" / 07'14" / 07'10" / 07'06" / 06'57" / 11'32" / 08'24" / 11'33" / 06'35" / 06'20" / 06'24" / 07'01" / 09'13" / 06'36" / 06'26" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'00") | 1000 / 1000 |
2 | | 07'16" (+00'57") | 1000 / 2000 |
3 | | 07'04" (+00'45") | 1000 / 3000 |
4 | | 06'59" (+00'40") | 1000 / 4000 |
5 | | 06'47" (+00'28") | 1000 / 5000 |
6 | | 07'13" (+00'54") | 1000 / 6000 |
7 | | 07'10" (+00'51") | 1000 / 7000 |
8 | | 07'06" (+00'47") | 1000 / 8000 |
9 | | 06'56" (+00'37") | 1000 / 9000 |
10 | | 07'06" (+00'47") | 1000 / 10000 |
11 | | 07'19" (+01'00") | 1000 / 11000 |
12 | | 06'54" (+00'35") | 1000 / 12000 |
13 | | 06'34" (+00'15") | 1000 / 13000 |
14 | | 06'19" | 1000 / 14000 |
15 | | 06'23" (+00'04") | 1000 / 15000 |
16 | | 07'00" (+00'41") | 1000 / 16000 |
17 | | 06'34" (+00'15") | 1000 / 17000 |
18 | | 06'35" (+00'16") | 1000 / 18000 |
19 | | 06'26" (+00'07") | 1000 / 19000 |
20 | | 05'56" | 139 / 19139 |
9月累積里程 : 102.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'17" | 00:14'37" |
3 | 07'05" | 00:21'42" |
4 | 06'59" | 00:28'41" |
5 | 06'47" | 00:35'28" |
6 | 07'14" | 00:42'42" |
7 | 07'10" | 00:49'52" |
8 | 07'06" | 00:56'58" |
9 | 06'57" | 01:03'55" |
10 | 11'32" | 01:15'27" |
11 | 08'24" | 01:23'51" |
12 | 11'33" | 01:35'24" |
13 | 06'35" | 01:41'59" |
14 | 06'20" | 01:48'19" |
15 | 06'24" | 01:54'43" |
16 | 07'01" | 02:01'44" |
17 | 09'13" | 02:10'57" |
18 | 06'36" | 02:17'33" |
19 | 06'26" | 02:23'59" |
19.1 | 05'57" | 02:24'49" |