20.9 km | 01:55:30 | 05:30/km日期: 2018-09-02 06:20 - 平均心率: 152 - 卡路里: 1476 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 04'11" / 03'55" / 04'03" / 04'09" / 04'22" / 04'39" / 04'41" / 04'59" / 05'07" / 04'50" / 05'12" / 05'32" / 05'57" / 05'35" / 10'22" / 06'16" / 05'52" / 07'45" / 08'31" / 05'09" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'12") | 1000 / 1000 |
2 | | 03'54" | 1000 / 2000 |
3 | | 04'03" (+00'09") | 1000 / 3000 |
4 | | 04'09" (+00'15") | 1000 / 4000 |
5 | | 04'21" (+00'27") | 1000 / 5000 |
6 | | 04'38" (+00'44") | 1000 / 6000 |
7 | | 04'41" (+00'47") | 1000 / 7000 |
8 | | 04'59" (+01'05") | 1000 / 8000 |
9 | | 05'06" (+01'12") | 1000 / 9000 |
10 | | 04'50" (+00'56") | 1000 / 10000 |
11 | | 05'12" (+01'18") | 1000 / 11000 |
12 | | 05'31" (+01'37") | 1000 / 12000 |
13 | | 05'42" (+01'48") | 1000 / 13000 |
14 | | 05'34" (+01'40") | 1000 / 14000 |
15 | | 09'53" (+05'59") | 1000 / 15000 |
16 | | 05'59" (+02'05") | 1000 / 16000 |
17 | | 05'51" (+01'57") | 1000 / 17000 |
18 | | 07'44" (+03'50") | 1000 / 18000 |
19 | | 08'31" (+04'37") | 1000 / 19000 |
20 | | 05'08" (+01'14") | 1000 / 20000 |
21 | | 05'47" (+01'53") | 946 / 20946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 304.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 03'55" | 00:08'06" |
3 | 04'03" | 00:12'09" |
4 | 04'09" | 00:16'18" |
5 | 04'22" | 00:20'40" |
6 | 04'39" | 00:25'19" |
7 | 04'41" | 00:30'00" |
8 | 04'59" | 00:34'59" |
9 | 05'07" | 00:40'06" |
10 | 04'50" | 00:44'56" |
11 | 05'12" | 00:50'08" |
12 | 05'32" | 00:55'40" |
13 | 05'57" | 01:01'37" |
14 | 05'35" | 01:07'12" |
15 | 10'22" | 01:17'34" |
16 | 06'16" | 01:23'50" |
17 | 05'52" | 01:29'42" |
18 | 07'45" | 01:37'27" |
19 | 08'31" | 01:45'58" |
20 | 05'09" | 01:51'07" |
20.9 | 05'46" | 01:56'35" |