77.9 km | 11:24:05 | 08:46/km日期: 2018-09-01 05:26 - 卡路里: 4547 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'23" / 05'32" / 05'09" / 05'00" / 06'14" / 04'57" / 05'27" / 05'02" / 07'41" / 05'03" / 05'12" / 05'12" / 08'04" / 06'04" / 11'49" / 07'01" / 08'41" / 08'20" / 08'52" / 07'12" / 08'15" / 10'00" / 05'48" / 06'24" / 08'56" / 07'48" / 08'29" / 05'55" / 09'59" / 05'41" / 08'45" / 05'02" / 08'55" / 09'03" / 10'12" / 06'25" / 12'32" / 06'38" / 08'52" / 05'59" / 12'52" / 10'41" / 05'29" / 09'15" / 13'17" / 09'30" / 09'04" / 08'16" / 12'21" / 08'16" / 08'42" / 13'14" / 05'47" / 12'28" / 10'24" / 06'44" / 06'17" / 13'41" / 05'37" / 09'44" / 06'57" / 15'30" / 07'47" / 07'09" / 07'32" / 14'43" / 06'35" / 06'50" / 14'51" / 15'30" / 11'21" / 09'19" / 11'52" / 15'33" / 12'38" / 11'59" / 13'46" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 10000 / 10000 |
2 | | 07'38" (+02'06") | 10000 / 20000 |
3 | | 07'43" (+02'11") | 10000 / 30000 |
4 | | 08'14" (+02'42") | 10000 / 40000 |
5 | | 09'54" (+04'22") | 10000 / 50000 |
6 | | 09'15" (+03'43") | 10000 / 60000 |
7 | | 10'20" (+04'48") | 10000 / 70000 |
8 | | 12'20" (+06'48") | 7895 / 77895 |
9月累積里程 : 169.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'32" | 00:10'55" |
3 | 05'09" | 00:16'04" |
4 | 05'00" | 00:21'04" |
5 | 06'14" | 00:27'18" |
6 | 04'57" | 00:32'15" |
7 | 05'27" | 00:37'42" |
8 | 05'02" | 00:42'44" |
9 | 07'41" | 00:50'25" |
10 | 05'03" | 00:55'28" |
11 | 05'12" | 01:00'40" |
12 | 05'12" | 01:05'52" |
13 | 08'04" | 01:13'56" |
14 | 06'04" | 01:20'00" |
15 | 11'49" | 01:31'49" |
16 | 07'01" | 01:38'50" |
17 | 08'41" | 01:47'31" |
18 | 08'20" | 01:55'51" |
19 | 08'52" | 02:04'43" |
20 | 07'12" | 02:11'55" |
21 | 08'15" | 02:20'10" |
22 | 10'00" | 02:30'10" |
23 | 05'48" | 02:35'58" |
24 | 06'24" | 02:42'22" |
25 | 08'56" | 02:51'18" |
26 | 07'48" | 02:59'06" |
27 | 08'29" | 03:07'35" |
28 | 05'55" | 03:13'30" |
29 | 09'59" | 03:23'29" |
30 | 05'41" | 03:29'10" |
31 | 08'45" | 03:37'55" |
32 | 05'02" | 03:42'57" |
33 | 08'55" | 03:51'52" |
34 | 09'03" | 04:00'55" |
35 | 10'12" | 04:11'07" |
36 | 06'25" | 04:17'32" |
37 | 12'32" | 04:30'04" |
38 | 06'38" | 04:36'42" |
39 | 08'52" | 04:45'34" |
40 | 05'59" | 04:51'33" |
41 | 12'52" | 05:04'25" |
42 | 10'41" | 05:15'06" |
43 | 05'29" | 05:20'35" |
44 | 09'15" | 05:29'50" |
45 | 13'17" | 05:43'07" |
46 | 09'30" | 05:52'37" |
47 | 09'04" | 06:01'41" |
48 | 08'16" | 06:09'57" |
49 | 12'21" | 06:22'18" |
50 | 08'16" | 06:30'34" |
51 | 08'42" | 06:39'16" |
52 | 13'14" | 06:52'30" |
53 | 05'47" | 06:58'17" |
54 | 12'28" | 07:10'45" |
55 | 10'24" | 07:21'09" |
56 | 06'44" | 07:27'53" |
57 | 06'17" | 07:34'10" |
58 | 13'41" | 07:47'51" |
59 | 05'37" | 07:53'28" |
60 | 09'44" | 08:03'12" |
61 | 06'57" | 08:10'09" |
62 | 15'30" | 08:25'39" |
63 | 07'47" | 08:33'26" |
64 | 07'09" | 08:40'35" |
65 | 07'32" | 08:48'07" |
66 | 14'43" | 09:02'50" |
67 | 06'35" | 09:09'25" |
68 | 06'50" | 09:16'15" |
69 | 14'51" | 09:31'06" |
70 | 15'30" | 09:46'36" |
71 | 11'21" | 09:57'57" |
72 | 09'19" | 10:07'16" |
73 | 11'52" | 10:19'08" |
74 | 15'33" | 10:34'41" |
75 | 12'38" | 10:47'19" |
76 | 11'59" | 10:59'18" |
77 | 13'46" | 11:13'04" |
77.9 | 12'19" | 11:24'06" |