11.6 km | 01:36:40 | 08:20/km日期: 2018-08-31 16:22 - 總爬升: 544 m - 卡路里: 626 Cal - 總步數: 14079 - 平均步頻: 145 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 07'32" / 06'56" / 06'34" / 06'20" / 06'31" / 07'06" / 05'53" / 05'40" / 05'39" / 05'01" / 22'56" / 18'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+02'33") | 1003 / 1003 | 172 / 76 |
2 | | 06'55" (+01'56") | 1000 / 2003 | 177 / 81 |
3 | | 06'33" (+01'34") | 1001 / 3005 | 177 / 85 |
4 | | 06'20" (+01'21") | 1002 / 4007 | 179 / 87 |
5 | | 06'27" (+01'28") | 1008 / 5016 | 179 / 86 |
6 | | 07'04" (+02'05") | 1001 / 6017 | 179 / 78 |
7 | | 06'09" (+01'10") | 1003 / 7021 | 172 / 94 |
8 | | 05'21" (+00'22") | 1007 / 8028 | 176 / 105 |
9 | | 05'44" (+00'45") | 1006 / 9034 | 179 / 96 |
10 | | 04'59" | 1001 / 10036 | 178 / 112 |
11 | | 25'02" (+20'03") | 1006 / 11043 | 78 / 50 |
12 | | 13'32" (+08'33") | 595 / 11639 | 107 / 68 |
8月累積里程 : 535.40 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'56" | 00:14'28" |
3 | 06'34" | 00:21'02" |
4 | 06'20" | 00:27'22" |
5 | 06'31" | 00:33'53" |
6 | 07'06" | 00:40'59" |
7 | 05'53" | 00:46'52" |
8 | 05'40" | 00:52'32" |
9 | 05'39" | 00:58'11" |
10 | 05'01" | 01:03'12" |
11 | 22'56" | 01:26'08" |
11.6 | 18'09" | 01:36'57" |