21.1 km | 02:15:39 | 06:25/km日期: 2018-08-31 20:17 - 平均心率: 158 - 卡路里: 1480 Cal - 總步數: 23336 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'19" / 06'05" / 06'07" / 06'03" / 06'09" / 06'05" / 06'07" / 06'13" / 06'01" / 05'57" / 06'00" / 06'32" / 06'38" / 06'33" / 06'13" / 05'56" / 06'13" / 06'20" / 08'40" / 07'47" / 06'49" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'23") | 1008 / 1008 | 163 / 96 |
2 | | 05'59" (+00'03") | 1006 / 2014 | 165 / 101 |
3 | | 06'05" (+00'09") | 1003 / 3018 | 167 / 98 |
4 | | 06'02" (+00'06") | 1001 / 4019 | 169 / 97 |
5 | | 06'08" (+00'12") | 1000 / 5019 | 171 / 94 |
6 | | 06'04" (+00'08") | 1000 / 6020 | 176 / 93 |
7 | | 06'06" (+00'10") | 1000 / 7020 | 174 / 93 |
8 | | 06'15" (+00'19") | 1000 / 8021 | 176 / 90 |
9 | | 05'58" (+00'02") | 1006 / 9027 | 177 / 94 |
10 | | 05'56" | 1002 / 10029 | 178 / 94 |
11 | | 06'00" (+00'04") | 1008 / 11038 | 175 / 94 |
12 | | 06'28" (+00'32") | 1003 / 12041 | 172 / 89 |
13 | | 06'37" (+00'41") | 1000 / 13041 | 173 / 86 |
14 | | 06'36" (+00'40") | 1001 / 14043 | 174 / 86 |
15 | | 06'10" (+00'14") | 1002 / 15045 | 176 / 91 |
16 | | 05'56" | 1006 / 16052 | 178 / 94 |
17 | | 06'09" (+00'13") | 1004 / 17057 | 169 / 95 |
18 | | 06'19" (+00'23") | 1004 / 18061 | 174 / 90 |
19 | | 09'51" (+03'55") | 1006 / 19068 | 152 / 66 |
20 | | 06'33" (+00'37") | 1006 / 20075 | 179 / 85 |
21 | | 06'44" (+00'48") | 1000 / 21075 | 176 / 84 |
22 | | 07'31" (+01'35") | 95 / 21171 | 170 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 222.26 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'05" | 00:12'24" |
3 | 06'07" | 00:18'31" |
4 | 06'03" | 00:24'34" |
5 | 06'09" | 00:30'43" |
6 | 06'05" | 00:36'48" |
7 | 06'07" | 00:42'55" |
8 | 06'13" | 00:49'08" |
9 | 06'01" | 00:55'09" |
10 | 05'57" | 01:01'06" |
11 | 06'00" | 01:07'06" |
12 | 06'32" | 01:13'38" |
13 | 06'38" | 01:20'16" |
14 | 06'33" | 01:26'49" |
15 | 06'13" | 01:33'02" |
16 | 05'56" | 01:38'58" |
17 | 06'13" | 01:45'11" |
18 | 06'20" | 01:51'31" |
19 | 08'40" | 02:00'11" |
20 | 07'47" | 02:07'58" |
21 | 06'49" | 02:14'47" |
21.1 | 09'05" | 02:15'39" |