6.5 km | 00:40:00 | 06:08/km日期: 2014-03-19 05:28 - 卡路里: 504 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'32" / 05'32" / 06'12" / 06'32" / 06'16" / 05'36" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'04") | 1002 / 1002 |
2 | | 05'33" | 1006 / 2009 |
3 | | 06'12" (+00'39") | 999 / 3008 |
4 | | 06'33" (+01'00") | 1000 / 4008 |
5 | | 06'11" (+00'38") | 996 / 5004 |
6 | | 05'42" (+00'09") | 998 / 6002 |
7 | | 06'13" (+00'40") | 503 / 6505 |
最後1K遇忠哲大哥,跟他聊了1K(我喘到都快說不出話了).......XD!
3月累積里程 : 151.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'32" | 00:12'04" |
3 | 06'12" | 00:18'16" |
4 | 06'32" | 00:24'48" |
5 | 06'16" | 00:31'04" |
6 | 05'36" | 00:36'40" |
6.5 | 06'12" | 00:39'48" |