15.7 km | 01:45:12 | 06:41/km日期: 2018-05-13 08:09 - 平均心率: 155 - 卡路里: 1075 Cal - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'39" / 06'40" / 06'43" / 06'40" / 06'40" / 06'37" / 06'37" / 06'41" / 06'38" / 06'38" / 09'08" / 06'37" / 06'35" / 06'43" / 06'35" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'03") | 1000 / 1000 |
2 | | 06'32" (+00'03") | 1000 / 2000 |
3 | | 06'40" (+00'11") | 1000 / 3000 |
4 | | 06'35" (+00'06") | 1000 / 4000 |
5 | | 06'32" (+00'03") | 1000 / 5000 |
6 | | 06'32" (+00'03") | 1000 / 6000 |
7 | | 06'34" (+00'05") | 1000 / 7000 |
8 | | 06'32" (+00'03") | 1000 / 8000 |
9 | | 06'30" (+00'01") | 1000 / 9000 |
10 | | 06'37" (+00'08") | 1000 / 10000 |
11 | | 28'43" (+22'14") | 99 / 10099 |
12 | | 06'39" (+00'10") | 1000 / 11099 |
13 | | 06'29" | 1000 / 12099 |
14 | | 06'29" | 1000 / 13099 |
15 | | 06'36" (+00'07") | 1000 / 14099 |
16 | | 06'33" (+00'04") | 1000 / 15099 |
17 | | 06'30" (+00'01") | 611 / 15710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 129.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'40" | 00:13'19" |
3 | 06'43" | 00:20'02" |
4 | 06'40" | 00:26'42" |
5 | 06'40" | 00:33'22" |
6 | 06'37" | 00:39'59" |
7 | 06'37" | 00:46'36" |
8 | 06'41" | 00:53'17" |
9 | 06'38" | 00:59'55" |
10 | 06'38" | 01:06'33" |
11 | 09'08" | 01:15'41" |
12 | 06'37" | 01:22'18" |
13 | 06'35" | 01:28'53" |
14 | 06'43" | 01:35'36" |
15 | 06'35" | 01:42'11" |
15.7 | 06'32" | 01:46'50" |