21.6 km | 02:19:51 | 06:28/km日期: 2018-09-01 17:31 - 總爬升: 359 m - 卡路里: 1453 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 04'21" / 05'59" / 06'06" / 05'58" / 05'50" / 05'32" / 05'28" / 06'15" / 06'06" / 05'43" / 05'39" / 05'52" / 06'33" / 05'47" / 05'56" / 06'27" / 06'13" / 06'41" / 06'14" / 06'37" / 07'11" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'08") | 1000 / 1000 |
2 | | 05'59" (+00'31") | 1000 / 2000 |
3 | | 06'05" (+00'37") | 1000 / 3000 |
4 | | 05'57" (+00'29") | 1000 / 4000 |
5 | | 05'49" (+00'21") | 1000 / 5000 |
6 | | 05'31" (+00'03") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 06'15" (+00'47") | 1000 / 8000 |
9 | | 06'06" (+00'38") | 1000 / 9000 |
10 | | 05'42" (+00'14") | 1000 / 10000 |
11 | | 05'38" (+00'10") | 1000 / 11000 |
12 | | 05'51" (+00'23") | 1000 / 12000 |
13 | | 06'33" (+01'05") | 1000 / 13000 |
14 | | 05'46" (+00'18") | 1000 / 14000 |
15 | | 05'56" (+00'28") | 1000 / 15000 |
16 | | 06'26" (+00'58") | 1000 / 16000 |
17 | | 06'12" (+00'44") | 1000 / 17000 |
18 | | 06'41" (+01'13") | 1000 / 18000 |
19 | | 06'13" (+00'45") | 1000 / 19000 |
20 | | 06'37" (+01'09") | 1000 / 20000 |
21 | | 07'10" (+01'42") | 1000 / 21000 |
22 | | 19'11" (+13'43") | 579 / 21579 |
9月累積里程 : 114.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 05'59" | 00:10'20" |
3 | 06'06" | 00:16'26" |
4 | 05'58" | 00:22'24" |
5 | 05'50" | 00:28'14" |
6 | 05'32" | 00:33'46" |
7 | 05'28" | 00:39'14" |
8 | 06'15" | 00:45'29" |
9 | 06'06" | 00:51'35" |
10 | 05'43" | 00:57'18" |
11 | 05'39" | 01:02'57" |
12 | 05'52" | 01:08'49" |
13 | 06'33" | 01:15'22" |
14 | 05'47" | 01:21'09" |
15 | 05'56" | 01:27'05" |
16 | 06'27" | 01:33'32" |
17 | 06'13" | 01:39'45" |
18 | 06'41" | 01:46'26" |
19 | 06'14" | 01:52'40" |
20 | 06'37" | 01:59'17" |
21 | 07'11" | 02:06'28" |
21.6 | 19'12" | 02:17'36" |