11.7 km | 01:21:20 | 06:55/km日期: 2018-08-28 06:00 - 平均心率: 153 - 卡路里: 767 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 04'43" / 04'51" / 04'43" / 04'42" / 04'47" / 04'47" / 04'48" / 04'44" / 12'17" / 10'55" / 15'23" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'39") | 8000 / 8000 |
2 | | 12'45" (+09'39") | 949 / 8949 |
3 | | 03'13" (+00'07") | 200 / 9149 |
4 | | 39'05" (+35'59") | 92 / 9242 |
5 | | 03'11" (+00'05") | 200 / 9442 |
6 | | 12'40" (+09'34") | 199 / 9641 |
7 | | 03'11" (+00'05") | 200 / 9841 |
8 | | 25'10" (+22'04") | 113 / 9955 |
9 | | 03'08" (+00'02") | 200 / 10155 |
10 | | 31'34" (+28'28") | 98 / 10253 |
11 | | 03'06" | 200 / 10453 |
12 | | 21'59" (+18'53") | 494 / 10947 |
13 | | 06'17" (+03'11") | 795 / 11742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 : 150.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'51" | 00:09'34" |
3 | 04'43" | 00:14'17" |
4 | 04'42" | 00:18'59" |
5 | 04'47" | 00:23'46" |
6 | 04'47" | 00:28'33" |
7 | 04'48" | 00:33'21" |
8 | 04'44" | 00:38'05" |
9 | 12'17" | 00:50'22" |
10 | 10'55" | 01:01'17" |
11 | 15'23" | 01:16'40" |
11.7 | 06'17" | 01:21'20" |