18.9 km | 02:30:38 | 07:58/km日期: 2014-03-16 06:18 - 總爬升: 501 m - 卡路里: 1275 Cal - 溫度: 17°C - 濕度: 74%
Pace: 07'01" / 07'40" / 07'40" / 07'20" / 08'50" / 07'49" / 08'31" / 10'20" / 11'30" / 15'42" / 00'17" / 07'01" / 07'10" / 06'40" / 06'29" / 06'21" / 09'40" / 04'39" / 04'20" / 04'50" / 00'53" /
3月累積里程 : 182.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'40" | 00:14'41" |
3 | 07'40" | 00:22'21" |
4 | 07'20" | 00:29'41" |
5 | 08'50" | 00:38'31" |
6 | 07'49" | 00:46'20" |
7 | 08'31" | 00:54'51" |
8 | 10'20" | 01:05'11" |
9 | 11'30" | 01:16'41" |
10 | 15'42" | 01:32'23" |
11 | 00'17" | 01:32'40" |
12 | 07'01" | 01:39'41" |
13 | 07'10" | 01:46'51" |
14 | 06'40" | 01:53'31" |
15 | 06'29" | 02:00'00" |
16 | 06'21" | 02:06'21" |
17 | 09'40" | 02:16'01" |
18 | 04'39" | 02:20'40" |
19 | 04'20" | 02:25'00" |
20 | 04'50" | 02:29'50" |
20.1 | 08'54" | 02:30'38" |