21.3 km | 02:32:39 | 07:10/km日期: 2018-09-01 16:11 - 卡路里: 931 Cal
Pace: 06'32" / 06'13" / 06'31" / 06'29" / 06'24" / 06'30" / 06'41" / 06'52" / 06'43" / 06'38" / 06'49" / 07'36" / 07'59" / 07'37" / 07'34" / 07'51" / 08'07" / 07'58" / 08'15" / 07'54" / 07'18" / 07'06" /
好久沒有一直跑沒有停下來走,目前撐到11k了
下次再加油將耐力練起來
9月累積里程 :
118.53 km 
Adidas Ultra boost 累積 :
1853.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'13" | 00:12'45" |
3 | 06'31" | 00:19'16" |
4 | 06'29" | 00:25'45" |
5 | 06'24" | 00:32'09" |
6 | 06'30" | 00:38'39" |
7 | 06'41" | 00:45'20" |
8 | 06'52" | 00:52'12" |
9 | 06'43" | 00:58'55" |
10 | 06'38" | 01:05'33" |
11 | 06'49" | 01:12'22" |
12 | 07'36" | 01:19'58" |
13 | 07'59" | 01:27'57" |
14 | 07'37" | 01:35'34" |
15 | 07'34" | 01:43'08" |
16 | 07'51" | 01:50'59" |
17 | 08'07" | 01:59'06" |
18 | 07'58" | 02:07'04" |
19 | 08'15" | 02:15'19" |
20 | 07'54" | 02:23'13" |
21 | 07'18" | 02:30'31" |
21.3 | 07'07" | 02:32'39" |