14.0 km | 01:47:17 | 07:39/km日期: 2018-08-25 19:47 - 總爬升: 409 m - 平均心率: 138 - 卡路里: 756 Cal - 總步數: 18558 - 平均步頻: 172 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(25)
Pace: 06'26" / 06'51" / 06'49" / 06'42" / 07'12" / 07'31" / 07'42" / 07'58" / 07'55" / 07'46" / 08'16" / 08'44" / 08'56" / 08'24" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" | 1002 / 1002 | 171 / 90 |
| 2 | | 06'49" (+00'24") | 1003 / 2006 | 172 / 84 |
| 3 | | 06'48" (+00'23") | 1001 / 3007 | 172 / 85 |
| 4 | | 06'41" (+00'16") | 1000 / 4008 | 168 / 88 |
| 5 | | 07'10" (+00'45") | 1003 / 5012 | 167 / 83 |
| 6 | | 07'32" (+01'07") | 1006 / 6018 | 168 / 78 |
| 7 | | 07'40" (+01'15") | 1005 / 7023 | 168 / 77 |
| 8 | | 07'56" (+01'31") | 1003 / 8027 | 174 / 72 |
| 9 | | 07'53" (+01'28") | 1003 / 9030 | 172 / 73 |
| 10 | | 07'41" (+01'16") | 1004 / 10035 | 172 / 75 |
| 11 | | 08'12" (+01'47") | 1006 / 11042 | 179 / 67 |
| 12 | | 08'44" (+02'19") | 1001 / 12043 | 175 / 65 |
| 13 | | 08'51" (+02'26") | 1009 / 13052 | 181 / 62 |
| 14 | | 08'23" (+01'58") | 1001 / 14054 | 172 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 315.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'51" | 00:13'17" |
| 3 | 06'49" | 00:20'06" |
| 4 | 06'42" | 00:26'48" |
| 5 | 07'12" | 00:34'00" |
| 6 | 07'31" | 00:41'31" |
| 7 | 07'42" | 00:49'13" |
| 8 | 07'58" | 00:57'11" |
| 9 | 07'55" | 01:05'06" |
| 10 | 07'46" | 01:12'52" |
| 11 | 08'16" | 01:21'08" |
| 12 | 08'44" | 01:29'52" |
| 13 | 08'56" | 01:38'48" |
| 14 | 08'24" | 01:47'12" |
| 14.0 | 43'50" | 01:47'17" |
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