5.2 km | 00:50:24 | 09:38/km日期: 2018-08-23 19:54 - 平均心率: 143 - 卡路里: 315 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 08'41" / 10'22" / 08'34" / 12'25" / 08'40" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'15") | 395 / 395 |
2 | | 01:03'35" (+58'46") | 31 / 426 |
3 | | 04'53" (+00'04") | 400 / 827 |
4 | | 01:01'22" (+56'33") | 33 / 860 |
5 | | 04'57" (+00'08") | 399 / 1260 |
6 | | 38'11" (+33'22") | 50 / 1310 |
7 | | 04'51" (+00'02") | 393 / 1703 |
8 | | 01:06'09" (+01'20") | 60 / 1764 |
9 | | 04'49" | 393 / 2158 |
10 | | 56'39" (+51'50") | 35 / 2193 |
11 | | 04'50" (+00'01") | 396 / 2589 |
12 | | 01:04'26" (+59'37") | 30 / 2620 |
13 | | 05'09" (+00'20") | 395 / 3015 |
14 | | 01:12'36" (+07'47") | 27 / 3043 |
15 | | 04'54" (+00'05") | 394 / 3437 |
16 | | 01:15'08" (+10'19") | 53 / 3491 |
17 | | 04'53" (+00'04") | 400 / 3891 |
18 | | 01:04'52" (+00'03") | 31 / 3922 |
19 | | 05'03" (+00'14") | 395 / 4318 |
20 | | 01:09'05" (+04'16") | 28 / 4347 |
21 | | 05'06" (+00'17") | 403 / 4750 |
22 | | 50'49" (+46'00") | 39 / 4790 |
23 | | 04'55" (+00'06") | 401 / 5191 |
24 | | 20'15" (+15'26") | 36 / 5227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 155.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 10'22" | 00:19'03" |
3 | 08'34" | 00:27'37" |
4 | 12'25" | 00:40'02" |
5 | 08'40" | 00:48'42" |
5.2 | 07'27" | 00:50'24" |