10.5 km | 01:19:59 | 07:35/km日期: 2018-08-26 05:31 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 03'41" / 07'04" / 07'03" / 07'03" / 12'27" / 08'41" / 06'58" / 06'36" / 08'00" / 04'40" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'17") | 1000 / 1000 |
2 | | 07'04" (+02'25") | 1000 / 2000 |
3 | | 07'02" (+02'23") | 1000 / 3000 |
4 | | 07'03" (+02'24") | 1000 / 4000 |
5 | | 12'26" (+07'47") | 1000 / 5000 |
6 | | 08'41" (+04'02") | 1000 / 6000 |
7 | | 06'57" (+02'18") | 1000 / 7000 |
8 | | 06'36" (+01'57") | 1000 / 8000 |
9 | | 08'00" (+03'21") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 08'16" (+03'37") | 545 / 10545 |
8月累積里程 : 104.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 07'04" | 00:10'45" |
3 | 07'03" | 00:17'48" |
4 | 07'03" | 00:24'51" |
5 | 12'27" | 00:37'18" |
6 | 08'41" | 00:45'59" |
7 | 06'58" | 00:52'57" |
8 | 06'36" | 00:59'33" |
9 | 08'00" | 01:07'33" |
10 | 04'40" | 01:12'13" |
10.5 | 08'16" | 01:16'44" |