9.6 km | 00:57:19 | 05:56/km日期: 2014-03-14 17:17 - 平均心率: 172 - 卡路里: 1253 Cal - 溫度: 13°C - 濕度: 65%
Pace: 06'08" / 05'44" / 05'55" / 06'12" / 05'52" / 05'59" / 06'06" / 05'47" / 05'52" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+04'15") | 49 / 49 |
2 | | 06'04" (+03'11") | 52 / 101 |
3 | | 04'36" (+01'43") | 47 / 148 |
4 | | 06'10" (+03'17") | 53 / 202 |
5 | | 07'16" (+04'23") | 45 / 247 |
6 | | 06'30" (+03'37") | 43 / 291 |
7 | | 06'16" (+03'23") | 55 / 347 |
8 | | 05'35" (+02'42") | 53 / 400 |
9 | | 06'40" (+03'47") | 47 / 448 |
10 | | 06'03" (+03'10") | 49 / 497 |
11 | | 06'02" (+03'09") | 52 / 550 |
12 | | 06'51" (+03'58") | 58 / 608 |
13 | | 05'57" (+03'04") | 50 / 658 |
14 | | 06'16" (+03'23") | 34 / 693 |
15 | | 02'53" | 57 / 751 |
16 | | 05'37" (+02'44") | 47 / 798 |
17 | | 07'41" (+04'48") | 54 / 852 |
18 | | 06'10" (+03'17") | 45 / 898 |
19 | | 06'01" (+03'08") | 46 / 945 |
20 | | 06'36" (+03'43") | 57 / 1003 |
21 | | 06'28" (+03'35") | 43 / 1047 |
22 | | 05'58" (+03'05") | 47 / 1094 |
23 | | 05'55" (+03'02") | 53 / 1148 |
24 | | 06'16" (+03'23") | 47 / 1196 |
25 | | 05'23" (+02'30") | 52 / 1248 |
26 | | 05'23" (+02'30") | 49 / 1298 |
27 | | 05'38" (+02'45") | 53 / 1351 |
28 | | 03'16" (+00'23") | 45 / 1397 |
29 | | 04'51" (+01'58") | 58 / 1455 |
30 | | 06'05" (+03'12") | 54 / 1510 |
31 | | 05'56" (+03'03") | 39 / 1549 |
32 | | 04'40" (+01'47") | 53 / 1603 |
33 | | 05'48" (+02'55") | 54 / 1657 |
34 | | 06'09" (+03'16") | 45 / 1703 |
35 | | 06'12" (+03'19") | 59 / 1762 |
36 | | 06'12" (+03'19") | 42 / 1805 |
37 | | 05'52" (+02'59") | 53 / 1859 |
38 | | 05'35" (+02'42") | 44 / 1904 |
39 | | 06'41" (+03'48") | 54 / 1959 |
40 | | 06'23" (+03'30") | 54 / 2013 |
41 | | 07'08" (+04'15") | 46 / 2060 |
42 | | 05'55" (+03'02") | 50 / 2111 |
43 | | 04'25" (+01'32") | 45 / 2156 |
44 | | 05'59" (+03'06") | 61 / 2217 |
45 | | 05'44" (+02'51") | 40 / 2258 |
46 | | 06'06" (+03'13") | 60 / 2318 |
47 | | 06'15" (+03'22") | 47 / 2366 |
48 | | 05'58" (+03'05") | 50 / 2416 |
49 | | 06'06" (+03'13") | 46 / 2462 |
50 | | 06'16" (+03'23") | 47 / 2510 |
51 | | 06'16" (+03'23") | 55 / 2566 |
52 | | 06'10" (+03'17") | 40 / 2607 |
53 | | 06'05" (+03'12") | 60 / 2667 |
54 | | 05'40" (+02'47") | 44 / 2711 |
55 | | 06'09" (+03'16") | 51 / 2762 |
56 | | 05'02" (+02'09") | 56 / 2818 |
57 | | 05'11" (+02'18") | 41 / 2860 |
58 | | 05'42" (+02'49") | 52 / 2913 |
59 | | 05'49" (+02'56") | 54 / 2967 |
60 | | 06'02" (+03'09") | 46 / 3014 |
61 | | 06'08" (+03'15") | 48 / 3063 |
62 | | 06'07" (+03'14") | 48 / 3112 |
63 | | 05'57" (+03'04") | 53 / 3165 |
64 | | 05'59" (+03'06") | 50 / 3215 |
65 | | 06'08" (+03'15") | 51 / 3267 |
66 | | 06'05" (+03'12") | 46 / 3313 |
67 | | 06'02" (+03'09") | 52 / 3366 |
68 | | 06'11" (+03'18") | 56 / 3422 |
69 | | 06'38" (+03'45") | 42 / 3465 |
70 | | 06'21" (+03'28") | 57 / 3523 |
71 | | 06'53" (+04'00") | 50 / 3573 |
72 | | 06'04" (+03'11") | 43 / 3617 |
73 | | 06'16" (+03'23") | 53 / 3670 |
74 | | 06'21" (+03'28") | 49 / 3720 |
75 | | 06'12" (+03'19") | 51 / 3771 |
76 | | 06'04" (+03'11") | 52 / 3823 |
77 | | 06'24" (+03'31") | 44 / 3868 |
78 | | 06'06" (+03'13") | 59 / 3928 |
79 | | 05'48" (+02'55") | 43 / 3971 |
80 | | 06'08" (+03'15") | 51 / 4022 |
81 | | 06'25" (+03'32") | 51 / 4074 |
82 | | 05'53" (+03'00") | 48 / 4122 |
83 | | 06'11" (+03'18") | 48 / 4171 |
84 | | 06'07" (+03'14") | 54 / 4225 |
85 | | 05'57" (+03'04") | 50 / 4275 |
86 | | 05'53" (+03'00") | 50 / 4326 |
87 | | 05'53" (+03'00") | 50 / 4377 |
88 | | 05'59" (+03'06") | 50 / 4427 |
89 | | 05'15" (+02'22") | 47 / 4475 |
90 | | 05'28" (+02'35") | 51 / 4527 |
91 | | 05'14" (+02'21") | 47 / 4574 |
92 | | 05'23" (+02'30") | 52 / 4627 |
93 | | 05'26" (+02'33") | 52 / 4679 |
94 | | 05'59" (+03'06") | 52 / 4732 |
95 | | 05'57" (+03'04") | 50 / 4782 |
96 | | 05'24" (+02'31") | 40 / 4822 |
97 | | 06'12" (+03'19") | 61 / 4884 |
98 | | 06'09" (+03'16") | 48 / 4933 |
99 | | 06'14" (+03'21") | 48 / 4981 |
100 | | 06'09" (+03'16") | 46 / 5027 |
101 | | 06'01" (+03'08") | 52 / 5079 |
102 | | 05'54" (+03'01") | 50 / 5130 |
103 | | 05'42" (+02'49") | 49 / 5180 |
104 | | 05'58" (+03'05") | 52 / 5233 |
105 | | 06'28" (+03'35") | 48 / 5282 |
106 | | 05'20" (+02'27") | 49 / 5331 |
107 | | 05'54" (+03'01") | 53 / 5385 |
108 | | 06'24" (+03'31") | 44 / 5429 |
109 | | 05'55" (+03'02") | 50 / 5480 |
110 | | 05'51" (+02'58") | 54 / 5534 |
111 | | 06'13" (+03'20") | 45 / 5580 |
112 | | 06'09" (+03'16") | 56 / 5636 |
113 | | 06'05" (+03'12") | 46 / 5683 |
114 | | 06'05" (+03'12") | 49 / 5732 |
115 | | 06'04" (+03'11") | 52 / 5784 |
116 | | 06'05" (+03'12") | 51 / 5836 |
117 | | 06'03" (+03'10") | 46 / 5883 |
118 | | 05'44" (+02'51") | 52 / 5935 |
119 | | 05'48" (+02'55") | 48 / 5984 |
120 | | 04'51" (+01'58") | 48 / 6032 |
121 | | 05'35" (+02'42") | 56 / 6089 |
122 | | 06'26" (+03'33") | 46 / 6135 |
123 | | 05'44" (+02'51") | 52 / 6188 |
124 | | 06'09" (+03'16") | 51 / 6239 |
125 | | 06'02" (+03'09") | 49 / 6289 |
126 | | 06'01" (+03'08") | 52 / 6341 |
127 | | 06'05" (+03'12") | 49 / 6391 |
128 | | 06'03" (+03'10") | 46 / 6437 |
129 | | 06'05" (+03'12") | 49 / 6486 |
130 | | 06'11" (+03'18") | 48 / 6535 |
131 | | 06'05" (+03'12") | 49 / 6584 |
132 | | 06'07" (+03'14") | 51 / 6636 |
133 | | 06'28" (+03'35") | 46 / 6682 |
134 | | 06'28" (+03'35") | 59 / 6741 |
135 | | 06'24" (+03'31") | 49 / 6791 |
136 | | 06'45" (+03'52") | 51 / 6843 |
137 | | 05'55" (+03'02") | 45 / 6888 |
138 | | 06'03" (+03'10") | 55 / 6943 |
139 | | 05'54" (+03'01") | 47 / 6991 |
140 | | 06'23" (+03'30") | 49 / 7040 |
141 | | 06'30" (+03'37") | 51 / 7091 |
142 | | 06'09" (+03'16") | 48 / 7140 |
143 | | 05'57" (+03'04") | 50 / 7190 |
144 | | 05'49" (+02'56") | 51 / 7242 |
145 | | 06'23" (+03'30") | 49 / 7292 |
146 | | 05'59" (+03'06") | 47 / 7339 |
147 | | 05'57" (+03'04") | 44 / 7384 |
148 | | 05'56" (+03'03") | 53 / 7437 |
149 | | 05'57" (+03'04") | 55 / 7493 |
150 | | 05'59" (+03'06") | 47 / 7540 |
151 | | 05'48" (+02'55") | 51 / 7592 |
152 | | 05'39" (+02'46") | 56 / 7648 |
153 | | 05'34" (+02'41") | 44 / 7693 |
154 | | 05'26" (+02'33") | 51 / 7745 |
155 | | 05'09" (+02'16") | 48 / 7793 |
156 | | 04'01" (+01'08") | 53 / 7847 |
157 | | 04'58" (+02'05") | 46 / 7894 |
158 | | 06'01" (+03'08") | 49 / 7944 |
159 | | 06'15" (+03'22") | 58 / 8002 |
160 | | 06'00" (+03'07") | 49 / 8052 |
161 | | 06'10" (+03'17") | 45 / 8098 |
162 | | 06'14" (+03'21") | 48 / 8146 |
163 | | 06'12" (+03'19") | 45 / 8192 |
164 | | 05'55" (+03'02") | 56 / 8248 |
165 | | 06'15" (+03'22") | 53 / 8301 |
166 | | 05'35" (+02'42") | 47 / 8349 |
167 | | 05'58" (+03'05") | 50 / 8399 |
168 | | 06'02" (+03'09") | 49 / 8449 |
169 | | 06'08" (+03'15") | 48 / 8498 |
170 | | 05'10" (+02'17") | 58 / 8556 |
171 | | 06'18" (+03'25") | 42 / 8598 |
172 | | 05'53" (+03'00") | 53 / 8652 |
173 | | 05'45" (+02'52") | 54 / 8707 |
174 | | 05'50" (+02'57") | 51 / 8758 |
175 | | 05'34" (+02'41") | 44 / 8803 |
176 | | 05'22" (+02'29") | 49 / 8852 |
177 | | 05'33" (+02'40") | 44 / 8897 |
178 | | 06'08" (+03'15") | 54 / 8951 |
179 | | 05'26" (+02'33") | 55 / 9007 |
180 | | 05'26" (+02'33") | 45 / 9053 |
181 | | 05'28" (+02'35") | 51 / 9104 |
182 | | 04'51" (+01'58") | 58 / 9163 |
183 | | 04'44" (+01'51") | 42 / 9205 |
184 | | 05'00" (+02'07") | 53 / 9258 |
185 | | 05'25" (+02'32") | 46 / 9304 |
186 | | 05'15" (+02'22") | 47 / 9352 |
187 | | 05'16" (+02'23") | 53 / 9406 |
188 | | 05'26" (+02'33") | 55 / 9461 |
189 | | 05'17" (+02'24") | 50 / 9511 |
190 | | 04'54" (+02'01") | 44 / 9555 |
191 | | 05'32" (+02'39") | 45 / 9600 |
192 | | 05'11" (+02'18") | 54 / 9655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 131.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'44" | 00:11'52" |
3 | 05'55" | 00:17'47" |
4 | 06'12" | 00:23'59" |
5 | 05'52" | 00:29'51" |
6 | 05'59" | 00:35'50" |
7 | 06'06" | 00:41'56" |
8 | 05'47" | 00:47'43" |
9 | 05'52" | 00:53'35" |
9.6 | 05'46" | 00:57'19" |