10.0 km | 00:59:53 | 05:59/km日期: 2018-08-25 08:05 - 平均心率: 165 - 卡路里: 680 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'15" / 06'20" / 06'01" / 05'50" / 05'47" / 05'49" / 06'07" / 06'48" / 05'43" / 05'13" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'03") | 1000 / 1000 |
2 | | 06'19" (+01'07") | 1000 / 2000 |
3 | | 06'00" (+00'48") | 1000 / 3000 |
4 | | 05'50" (+00'38") | 1000 / 4000 |
5 | | 05'46" (+00'34") | 1000 / 5000 |
6 | | 05'48" (+00'36") | 1000 / 6000 |
7 | | 06'07" (+00'55") | 1000 / 7000 |
8 | | 06'25" (+01'13") | 1000 / 8000 |
9 | | 06'05" (+00'53") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 02'23" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 19.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'20" | 00:12'35" |
3 | 06'01" | 00:18'36" |
4 | 05'50" | 00:24'26" |
5 | 05'47" | 00:30'13" |
6 | 05'49" | 00:36'02" |
7 | 06'07" | 00:42'09" |
8 | 06'48" | 00:48'57" |
9 | 05'43" | 00:54'40" |
10 | 05'13" | 00:59'53" |
10.0 | 02'35" | 00:59'54" |