9.8 km | 00:57:20 | 05:52/km日期: 2014-03-10 17:26 - 平均心率: 178 - 卡路里: 1302 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'58" / 05'58" / 06'02" / 06'05" / 05'33" / 05'54" / 05'49" / 05'43" / 05'47" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'31") | 38 / 38 |
2 | | 03'03" | 38 / 77 |
3 | | 03'31" (+00'28") | 75 / 152 |
4 | | 07'48" (+04'45") | 42 / 195 |
5 | | 05'51" (+02'48") | 62 / 257 |
6 | | 05'48" (+02'45") | 48 / 306 |
7 | | 07'29" (+04'26") | 48 / 355 |
8 | | 06'42" (+03'39") | 52 / 407 |
9 | | 06'56" (+03'53") | 38 / 446 |
10 | | 05'47" (+02'44") | 48 / 495 |
11 | | 05'02" (+01'59") | 62 / 558 |
12 | | 06'42" (+03'39") | 52 / 610 |
13 | | 05'58" (+02'55") | 47 / 657 |
14 | | 06'07" (+03'04") | 48 / 706 |
15 | | 06'20" (+03'17") | 47 / 753 |
16 | | 06'31" (+03'28") | 53 / 807 |
17 | | 06'34" (+03'31") | 53 / 860 |
18 | | 06'47" (+03'44") | 44 / 904 |
19 | | 06'19" (+03'16") | 60 / 965 |
20 | | 05'11" (+02'08") | 41 / 1007 |
21 | | 06'17" (+03'14") | 52 / 1060 |
22 | | 06'09" (+03'06") | 45 / 1106 |
23 | | 06'04" (+03'01") | 60 / 1166 |
24 | | 06'33" (+03'30") | 45 / 1212 |
25 | | 06'14" (+03'11") | 45 / 1257 |
26 | | 06'13" (+03'10") | 56 / 1313 |
27 | | 06'15" (+03'12") | 47 / 1361 |
28 | | 06'08" (+03'05") | 46 / 1407 |
29 | | 05'32" (+02'29") | 57 / 1464 |
30 | | 05'39" (+02'36") | 52 / 1517 |
31 | | 04'36" (+01'33") | 47 / 1564 |
32 | | 05'49" (+02'46") | 48 / 1613 |
33 | | 05'53" (+02'50") | 50 / 1664 |
34 | | 05'32" (+02'29") | 51 / 1715 |
35 | | 06'06" (+03'03") | 51 / 1767 |
36 | | 05'24" (+02'21") | 46 / 1813 |
37 | | 05'44" (+02'41") | 52 / 1865 |
38 | | 06'27" (+03'24") | 49 / 1914 |
39 | | 06'05" (+03'02") | 54 / 1969 |
40 | | 06'11" (+03'08") | 48 / 2018 |
41 | | 06'00" (+02'57") | 52 / 2070 |
42 | | 06'30" (+03'27") | 40 / 2111 |
43 | | 05'59" (+02'56") | 47 / 2159 |
44 | | 07'09" (+04'06") | 58 / 2217 |
45 | | 05'43" (+02'40") | 58 / 2275 |
46 | | 04'09" (+01'06") | 44 / 2319 |
47 | | 06'24" (+03'21") | 52 / 2371 |
48 | | 06'17" (+03'14") | 47 / 2419 |
49 | | 06'02" (+02'59") | 55 / 2474 |
50 | | 06'20" (+03'17") | 49 / 2524 |
51 | | 05'57" (+02'54") | 50 / 2574 |
52 | | 06'17" (+03'14") | 42 / 2617 |
53 | | 06'07" (+03'04") | 54 / 2671 |
54 | | 06'14" (+03'11") | 53 / 2724 |
55 | | 06'08" (+03'05") | 46 / 2771 |
56 | | 06'04" (+03'01") | 52 / 2823 |
57 | | 05'53" (+02'50") | 53 / 2876 |
58 | | 05'34" (+02'31") | 44 / 2921 |
59 | | 05'22" (+02'19") | 58 / 2980 |
60 | | 05'08" (+02'05") | 45 / 3026 |
61 | | 06'01" (+02'58") | 52 / 3078 |
62 | | 06'12" (+03'09") | 48 / 3126 |
63 | | 05'55" (+02'52") | 53 / 3180 |
64 | | 06'09" (+03'06") | 46 / 3226 |
65 | | 06'22" (+03'19") | 47 / 3273 |
66 | | 06'19" (+03'16") | 57 / 3331 |
67 | | 06'22" (+03'19") | 41 / 3373 |
68 | | 06'14" (+03'11") | 53 / 3426 |
69 | | 06'17" (+03'14") | 45 / 3471 |
70 | | 05'48" (+02'45") | 51 / 3523 |
71 | | 06'27" (+03'24") | 54 / 3577 |
72 | | 06'26" (+03'23") | 49 / 3626 |
73 | | 06'51" (+03'48") | 48 / 3675 |
74 | | 06'38" (+03'35") | 55 / 3730 |
75 | | 05'40" (+02'37") | 49 / 3780 |
76 | | 05'30" (+02'27") | 45 / 3825 |
77 | | 06'40" (+03'37") | 52 / 3878 |
78 | | 04'54" (+01'51") | 54 / 3932 |
79 | | 05'53" (+02'50") | 48 / 3980 |
80 | | 06'29" (+03'26") | 56 / 4037 |
81 | | 06'18" (+03'15") | 47 / 4084 |
82 | | 05'59" (+02'56") | 44 / 4129 |
83 | | 05'44" (+02'41") | 55 / 4184 |
84 | | 06'36" (+03'33") | 45 / 4229 |
85 | | 05'33" (+02'30") | 57 / 4286 |
86 | | 05'18" (+02'15") | 47 / 4333 |
87 | | 05'44" (+02'41") | 52 / 4386 |
88 | | 05'20" (+02'17") | 46 / 4432 |
89 | | 05'57" (+02'54") | 47 / 4480 |
90 | | 05'20" (+02'17") | 62 / 4542 |
91 | | 06'01" (+02'58") | 44 / 4587 |
92 | | 04'57" (+01'54") | 50 / 4637 |
93 | | 05'37" (+02'34") | 50 / 4687 |
94 | | 05'30" (+02'27") | 48 / 4736 |
95 | | 04'13" (+01'10") | 39 / 4775 |
96 | | 04'47" (+01'44") | 62 / 4838 |
97 | | 05'40" (+02'37") | 49 / 4888 |
98 | | 05'09" (+02'06") | 48 / 4936 |
99 | | 05'17" (+02'14") | 56 / 4993 |
100 | | 05'26" (+02'23") | 49 / 5042 |
101 | | 05'57" (+02'54") | 50 / 5093 |
102 | | 06'06" (+03'03") | 43 / 5136 |
103 | | 05'55" (+02'52") | 50 / 5187 |
104 | | 05'45" (+02'42") | 57 / 5245 |
105 | | 05'43" (+02'40") | 49 / 5294 |
106 | | 06'02" (+02'59") | 46 / 5341 |
107 | | 05'57" (+02'54") | 50 / 5391 |
108 | | 06'29" (+03'26") | 56 / 5448 |
109 | | 05'21" (+02'18") | 43 / 5491 |
110 | | 05'13" (+02'10") | 54 / 5546 |
111 | | 05'50" (+02'47") | 48 / 5594 |
112 | | 06'00" (+02'57") | 49 / 5644 |
113 | | 05'43" (+02'40") | 55 / 5700 |
114 | | 06'11" (+03'08") | 45 / 5745 |
115 | | 05'51" (+02'48") | 54 / 5799 |
116 | | 06'00" (+02'57") | 49 / 5849 |
117 | | 05'42" (+02'39") | 49 / 5899 |
118 | | 05'59" (+02'56") | 52 / 5952 |
119 | | 05'57" (+02'54") | 47 / 5999 |
120 | | 05'38" (+02'35") | 44 / 6044 |
121 | | 05'37" (+02'34") | 53 / 6097 |
122 | | 05'20" (+02'17") | 59 / 6156 |
123 | | 04'29" (+01'26") | 37 / 6193 |
124 | | 04'58" (+01'55") | 53 / 6247 |
125 | | 04'16" (+01'13") | 42 / 6290 |
126 | | 07'04" (+04'01") | 61 / 6351 |
127 | | 05'45" (+02'42") | 49 / 6400 |
128 | | 05'59" (+02'56") | 52 / 6453 |
129 | | 05'49" (+02'46") | 42 / 6496 |
130 | | 05'42" (+02'39") | 58 / 6555 |
131 | | 06'01" (+02'58") | 47 / 6602 |
132 | | 06'09" (+03'06") | 51 / 6653 |
133 | | 05'49" (+02'46") | 48 / 6702 |
134 | | 05'58" (+02'55") | 52 / 6755 |
135 | | 06'36" (+03'33") | 50 / 6805 |
136 | | 06'05" (+03'02") | 46 / 6852 |
137 | | 06'18" (+03'15") | 47 / 6899 |
138 | | 06'07" (+03'04") | 51 / 6951 |
139 | | 06'03" (+03'00") | 43 / 6995 |
140 | | 05'46" (+02'43") | 60 / 7055 |
141 | | 05'51" (+02'48") | 51 / 7106 |
142 | | 06'27" (+03'24") | 54 / 7161 |
143 | | 05'09" (+02'06") | 41 / 7203 |
144 | | 06'26" (+03'23") | 46 / 7249 |
145 | | 06'06" (+03'03") | 62 / 7312 |
146 | | 06'27" (+03'24") | 46 / 7358 |
147 | | 05'13" (+02'10") | 47 / 7406 |
148 | | 06'50" (+03'47") | 51 / 7457 |
149 | | 05'43" (+02'40") | 49 / 7507 |
150 | | 05'23" (+02'20") | 52 / 7560 |
151 | | 05'51" (+02'48") | 48 / 7608 |
152 | | 05'39" (+02'36") | 44 / 7652 |
153 | | 05'58" (+02'55") | 47 / 7700 |
154 | | 05'36" (+02'33") | 65 / 7765 |
155 | | 05'39" (+02'36") | 41 / 7806 |
156 | | 05'16" (+02'13") | 53 / 7860 |
157 | | 05'20" (+02'17") | 52 / 7913 |
158 | | 04'51" (+01'48") | 48 / 7961 |
159 | | 05'03" (+02'00") | 52 / 8014 |
160 | | 06'42" (+03'39") | 52 / 8066 |
161 | | 05'00" (+01'57") | 46 / 8112 |
162 | | 05'24" (+02'21") | 58 / 8171 |
163 | | 05'14" (+02'11") | 41 / 8212 |
164 | | 05'30" (+02'27") | 48 / 8261 |
165 | | 05'50" (+02'47") | 54 / 8315 |
166 | | 05'49" (+02'46") | 48 / 8364 |
167 | | 05'46" (+02'43") | 54 / 8418 |
168 | | 05'34" (+02'31") | 38 / 8457 |
169 | | 05'30" (+02'27") | 57 / 8515 |
170 | | 05'43" (+02'40") | 55 / 8570 |
171 | | 05'39" (+02'36") | 47 / 8617 |
172 | | 05'48" (+02'45") | 54 / 8672 |
173 | | 05'27" (+02'24") | 42 / 8714 |
174 | | 06'05" (+03'02") | 54 / 8769 |
175 | | 06'21" (+03'18") | 49 / 8819 |
176 | | 06'04" (+03'01") | 49 / 8868 |
177 | | 05'42" (+02'39") | 52 / 8921 |
178 | | 05'53" (+02'50") | 50 / 8972 |
179 | | 05'56" (+02'53") | 50 / 9022 |
180 | | 04'57" (+01'54") | 43 / 9066 |
181 | | 05'58" (+02'55") | 55 / 9122 |
182 | | 05'57" (+02'54") | 47 / 9170 |
183 | | 05'09" (+02'06") | 48 / 9218 |
184 | | 05'44" (+02'41") | 58 / 9276 |
185 | | 05'33" (+02'30") | 54 / 9330 |
186 | | 04'44" (+01'41") | 38 / 9369 |
187 | | 04'17" (+01'14") | 62 / 9431 |
188 | | 05'45" (+02'42") | 40 / 9471 |
189 | | 05'32" (+02'29") | 51 / 9523 |
190 | | 05'17" (+02'14") | 53 / 9576 |
191 | | 04'55" (+01'52") | 47 / 9624 |
192 | | 05'19" (+02'16") | 50 / 9674 |
193 | | 05'13" (+02'10") | 41 / 9715 |
194 | | 05'36" (+02'33") | 56 / 9772 |
195 | | 05'32" (+02'29") | 54 / 9826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 131.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'58" | 00:11'56" |
3 | 06'02" | 00:17'58" |
4 | 06'05" | 00:24'03" |
5 | 05'33" | 00:29'36" |
6 | 05'54" | 00:35'30" |
7 | 05'49" | 00:41'19" |
8 | 05'43" | 00:47'02" |
9 | 05'47" | 00:52'49" |
9.8 | 05'55" | 00:57'20" |