12.0 km | 01:10:22 | 05:51/km日期: 2018-08-25 08:30 - 地點: 甜甜圈操場 - 天氣: 熱 - 卡路里: 735 Cal - 總步數: 13484 - 平均步頻: 191 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'41" / 05'34" / 05'48" / 05'39" / 05'35" / 05'57" / 06'05" / 06'06" / 05'51" / 06'01" / 05'55" / 05'48" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'06") | 1006 / 1006 | 194 / 91 |
2 | | 05'32" | 1003 / 2010 | 199 / 90 |
3 | | 05'46" (+00'14") | 1005 / 3015 | 196 / 88 |
4 | | 05'38" (+00'06") | 1002 / 4018 | 196 / 90 |
5 | | 05'34" (+00'02") | 1000 / 5019 | 196 / 91 |
6 | | 06'00" (+00'28") | 1007 / 6027 | 190 / 87 |
7 | | 06'00" (+00'28") | 1004 / 7031 | 194 / 85 |
8 | | 06'03" (+00'31") | 1006 / 8038 | 195 / 84 |
9 | | 05'58" (+00'26") | 1007 / 9046 | 156 / 107 |
10 | | 05'59" (+00'27") | 1002 / 10048 | 193 / 86 |
11 | | 06'01" (+00'29") | 1004 / 11053 | 192 / 86 |
12 | | 05'45" (+00'13") | 1002 / 12056 | 193 / 89 |
8月累積里程 :
103.00 km 母子鱷魚 第三代藍ㄚ拖 累積 :
1258.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'34" | 00:11'15" |
3 | 05'48" | 00:17'03" |
4 | 05'39" | 00:22'42" |
5 | 05'35" | 00:28'17" |
6 | 05'57" | 00:34'14" |
7 | 06'05" | 00:40'19" |
8 | 06'06" | 00:46'25" |
9 | 05'51" | 00:52'16" |
10 | 06'01" | 00:58'17" |
11 | 05'55" | 01:04'12" |
12 | 05'48" | 01:10'00" |
12.0 | 32'09" | 01:10'22" |