21.2 km | 02:21:22 | 06:40/km日期: 2018-08-25 16:50 - 總爬升: 193 m - 平均心率: 128 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'06" / 05'53" / 05'56" / 06'07" / 06'06" / 06'04" / 05'59" / 06'17" / 06'14" / 06'08" / 06'58" / 06'04" / 10'43" / 06'14" / 07'34" / 05'56" / 05'53" / 09'17" / 05'42" / 07'26" / 07'16" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'32") | 1000 / 1000 |
2 | | 05'52" (+00'11") | 1000 / 2000 |
3 | | 05'56" (+00'15") | 1000 / 3000 |
4 | | 06'06" (+00'25") | 1000 / 4000 |
5 | | 06'06" (+00'25") | 1000 / 5000 |
6 | | 06'04" (+00'23") | 1000 / 6000 |
7 | | 05'59" (+00'18") | 1000 / 7000 |
8 | | 06'16" (+00'35") | 1000 / 8000 |
9 | | 06'14" (+00'33") | 1000 / 9000 |
10 | | 06'07" (+00'26") | 1000 / 10000 |
11 | | 06'58" (+01'17") | 1000 / 11000 |
12 | | 06'04" (+00'23") | 1000 / 12000 |
13 | | 10'42" (+05'01") | 1000 / 13000 |
14 | | 06'13" (+00'32") | 1000 / 14000 |
15 | | 07'34" (+01'53") | 1000 / 15000 |
16 | | 05'55" (+00'14") | 1000 / 16000 |
17 | | 05'53" (+00'12") | 1000 / 17000 |
18 | | 09'17" (+03'36") | 1000 / 18000 |
19 | | 05'41" | 1000 / 19000 |
20 | | 07'26" (+01'45") | 1000 / 20000 |
21 | | 07'15" (+01'34") | 1000 / 21000 |
22 | | 07'32" (+01'51") | 182 / 21182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 265.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'53" | 00:10'59" |
3 | 05'56" | 00:16'55" |
4 | 06'07" | 00:23'02" |
5 | 06'06" | 00:29'08" |
6 | 06'04" | 00:35'12" |
7 | 05'59" | 00:41'11" |
8 | 06'17" | 00:47'28" |
9 | 06'14" | 00:53'42" |
10 | 06'08" | 00:59'50" |
11 | 06'58" | 01:06'48" |
12 | 06'04" | 01:12'52" |
13 | 10'43" | 01:23'35" |
14 | 06'14" | 01:29'49" |
15 | 07'34" | 01:37'23" |
16 | 05'56" | 01:43'19" |
17 | 05'53" | 01:49'12" |
18 | 09'17" | 01:58'29" |
19 | 05'42" | 02:04'11" |
20 | 07'26" | 02:11'37" |
21 | 07'16" | 02:18'53" |
21.2 | 07'30" | 02:20'15" |