10.0 km | 00:44:36 | 04:27/km日期: 2018-08-23 20:05 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'32" / 04'22" / 04'18" / 04'14" / 04'26" / 04'29" / 04'29" / 04'29" / 04'38" / 04'38" / 01'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'18") | 1000 / 1000 |
2 | | 04'21" (+00'07") | 1000 / 2000 |
3 | | 04'17" (+00'03") | 1000 / 3000 |
4 | | 04'14" | 1000 / 4000 |
5 | | 04'25" (+00'11") | 1000 / 5000 |
6 | | 04'29" (+00'15") | 1000 / 6000 |
7 | | 04'29" (+00'15") | 1000 / 7000 |
8 | | 04'28" (+00'14") | 1000 / 8000 |
9 | | 04'38" (+00'24") | 1000 / 9000 |
10 | | 04'30" (+00'16") | 1000 / 10000 |
11 | | 06'28" (+02'14") | 23 / 10023 |
8月累積里程 : 243.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'22" | 00:08'54" |
3 | 04'18" | 00:13'12" |
4 | 04'14" | 00:17'26" |
5 | 04'26" | 00:21'52" |
6 | 04'29" | 00:26'21" |
7 | 04'29" | 00:30'50" |
8 | 04'29" | 00:35'19" |
9 | 04'38" | 00:39'57" |
10 | 04'38" | 00:44'35" |
10.0 | 01'23" | 00:44'37" |