10.5 km | 00:54:32 | 05:10/km日期: 2018-08-23 17:24 - 平均心率: 156 - 卡路里: 616 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80%
Pace: 05'59" / 05'05" / 05'01" / 04'52" / 04'53" / 05'06" / 05'02" / 05'09" / 05'14" / 05'33" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'29") | 1000 / 10000 |
| 11 | | 05'38" (+00'47") | 531 / 10531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
190.19 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'05" | 00:11'04" |
| 3 | 05'01" | 00:16'05" |
| 4 | 04'52" | 00:20'57" |
| 5 | 04'53" | 00:25'50" |
| 6 | 05'06" | 00:30'56" |
| 7 | 05'02" | 00:35'58" |
| 8 | 05'09" | 00:41'07" |
| 9 | 05'14" | 00:46'21" |
| 10 | 05'33" | 00:51'54" |
| 10.5 | 05'59" | 00:55'05" |
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