12.0 km | 01:07:17 | 05:35/km日期: 2018-08-20 19:03 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'40" / 05'47" / 05'38" / 05'38" / 05'37" / 05'42" / 05'37" / 05'40" / 05'31" / 05'23" / 05'32" / 05'19" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'22") | 1000 / 1000 |
2 | | 05'47" (+00'29") | 1000 / 2000 |
3 | | 05'37" (+00'19") | 1000 / 3000 |
4 | | 05'37" (+00'19") | 1000 / 4000 |
5 | | 05'37" (+00'19") | 1000 / 5000 |
6 | | 05'41" (+00'23") | 1000 / 6000 |
7 | | 05'36" (+00'18") | 1000 / 7000 |
8 | | 05'40" (+00'22") | 1000 / 8000 |
9 | | 05'31" (+00'13") | 1000 / 9000 |
10 | | 05'23" (+00'05") | 1000 / 10000 |
11 | | 05'31" (+00'13") | 1000 / 11000 |
12 | | 05'18" | 1000 / 12000 |
13 | | 04'28" | 48 / 12048 |
8月累積里程 :
356.74 km Nike Zoom Streak 6 Flyknit 累積 :
1571.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'47" | 00:11'27" |
3 | 05'38" | 00:17'05" |
4 | 05'38" | 00:22'43" |
5 | 05'37" | 00:28'20" |
6 | 05'42" | 00:34'02" |
7 | 05'37" | 00:39'39" |
8 | 05'40" | 00:45'19" |
9 | 05'31" | 00:50'50" |
10 | 05'23" | 00:56'13" |
11 | 05'32" | 01:01'45" |
12 | 05'19" | 01:07'04" |
12.0 | 04'30" | 01:07'17" |