10.4 km | 00:56:18 | 05:24/km日期: 2014-03-11 16:47 - 卡路里: 609 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'50" / 06'09" / 06'02" / 05'52" / 05'44" / 05'07" / 04'59" / 04'57" / 04'48" / 04'52" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'39") | 408 / 408 |
2 | | 05'33" (+00'47") | 395 / 803 |
3 | | 06'50" (+02'04") | 411 / 1215 |
4 | | 06'01" (+01'15") | 406 / 1621 |
5 | | 05'57" (+01'11") | 405 / 2027 |
6 | | 06'08" (+01'22") | 404 / 2431 |
7 | | 05'54" (+01'08") | 395 / 2826 |
8 | | 05'55" (+01'09") | 408 / 3234 |
9 | | 05'54" (+01'08") | 402 / 3637 |
10 | | 05'49" (+01'03") | 400 / 4038 |
11 | | 05'58" (+01'12") | 407 / 4445 |
12 | | 05'44" (+00'58") | 391 / 4836 |
13 | | 05'15" (+00'29") | 402 / 5239 |
14 | | 05'06" (+00'20") | 407 / 5646 |
15 | | 05'00" (+00'14") | 406 / 6053 |
16 | | 04'55" (+00'09") | 402 / 6455 |
17 | | 05'01" (+00'15") | 401 / 6856 |
18 | | 05'01" (+00'15") | 405 / 7262 |
19 | | 04'58" (+00'12") | 395 / 7657 |
20 | | 04'49" (+00'03") | 407 / 8065 |
21 | | 04'56" (+00'10") | 394 / 8459 |
22 | | 04'46" | 408 / 8867 |
23 | | 04'48" (+00'02") | 409 / 9277 |
24 | | 04'52" (+00'06") | 396 / 9674 |
25 | | 04'47" (+00'01") | 399 / 10073 |
3月累積里程 : 126.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'09" | 00:11'59" |
3 | 06'02" | 00:18'01" |
4 | 05'52" | 00:23'53" |
5 | 05'44" | 00:29'37" |
6 | 05'07" | 00:34'44" |
7 | 04'59" | 00:39'43" |
8 | 04'57" | 00:44'40" |
9 | 04'48" | 00:49'28" |
10 | 04'52" | 00:54'20" |
10.4 | 04'43" | 00:56'18" |