16.3 km | 03:18:28 | 12:11/km日期: 2018-08-26 05:36 - 總爬升: 470 m - 平均心率: 129 - 卡路里: 1492 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'42" / 09'02" / 10'59" / 14'58" / 07'59" / 10'46" / 07'21" / 12'27" / 14'05" / 22'22" / 10'55" / 18'26" / 26'12" / 07'41" / 07'29" / 06'35" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'08") | 1000 / 1000 |
2 | | 09'01" (+02'26") | 1000 / 2000 |
3 | | 10'59" (+04'24") | 1000 / 3000 |
4 | | 14'58" (+08'23") | 1000 / 4000 |
5 | | 07'59" (+01'24") | 1000 / 5000 |
6 | | 10'45" (+04'10") | 1000 / 6000 |
7 | | 07'21" (+00'46") | 1000 / 7000 |
8 | | 12'26" (+05'51") | 1000 / 8000 |
9 | | 14'05" (+07'30") | 1000 / 9000 |
10 | | 22'21" (+15'46") | 1000 / 10000 |
11 | | 10'54" (+04'19") | 1000 / 11000 |
12 | | 18'25" (+11'50") | 1000 / 12000 |
13 | | 26'11" (+19'36") | 1000 / 13000 |
14 | | 07'41" (+01'06") | 1000 / 14000 |
15 | | 07'28" (+00'53") | 1000 / 15000 |
16 | | 06'35" | 1000 / 16000 |
17 | | 12'17" (+05'42") | 283 / 16283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 179.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 09'02" | 00:16'44" |
3 | 10'59" | 00:27'43" |
4 | 14'58" | 00:42'41" |
5 | 07'59" | 00:50'40" |
6 | 10'46" | 01:01'26" |
7 | 07'21" | 01:08'47" |
8 | 12'27" | 01:21'14" |
9 | 14'05" | 01:35'19" |
10 | 22'22" | 01:57'41" |
11 | 10'55" | 02:08'36" |
12 | 18'26" | 02:27'02" |
13 | 26'12" | 02:53'14" |
14 | 07'41" | 03:00'55" |
15 | 07'29" | 03:08'24" |
16 | 06'35" | 03:14'59" |
16.3 | 12'18" | 03:18'28" |