18.4 km | 01:42:11 | 05:32/km日期: 2014-03-17 18:31 - 地點: 高科大校園 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1429 Cal - 溫度: 25°C - 濕度: 67%
Pace: 06'13" / 05'41" / 05'38" / 05'35" / 05'31" / 05'41" / 05'38" / 05'25" / 05'21" / 05'34" / 05'24" / 05'27" / 05'36" / 05'21" / 05'23" / 05'34" / 05'05" / 05'08" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'06") | 1007 / 1007 |
2 | | 05'42" (+00'37") | 1010 / 2018 |
3 | | 05'37" (+00'32") | 1011 / 3030 |
4 | | 05'33" (+00'28") | 1008 / 4038 |
5 | | 05'33" (+00'28") | 1011 / 5050 |
6 | | 05'39" (+00'34") | 1010 / 6060 |
7 | | 05'40" (+00'35") | 1002 / 7063 |
8 | | 05'23" (+00'18") | 1004 / 8068 |
9 | | 05'21" (+00'16") | 1019 / 9087 |
10 | | 05'35" (+00'30") | 1005 / 10092 |
11 | | 05'22" (+00'17") | 1006 / 11099 |
12 | | 05'27" (+00'22") | 1013 / 12112 |
13 | | 05'34" (+00'29") | 1005 / 13117 |
14 | | 05'22" (+00'17") | 1008 / 14126 |
15 | | 05'22" (+00'17") | 1006 / 15132 |
16 | | 05'27" (+00'22") | 1013 / 16146 |
17 | | 05'05" | 1004 / 17150 |
18 | | 05'07" (+00'02") | 1017 / 18168 |
19 | | 04'45" | 444 / 18612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
222.20 km 美津濃 MIZUNO Wave Prorunner 16 累積 :
1416.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'41" | 00:11'54" |
3 | 05'38" | 00:17'32" |
4 | 05'35" | 00:23'07" |
5 | 05'31" | 00:28'38" |
6 | 05'41" | 00:34'19" |
7 | 05'38" | 00:39'57" |
8 | 05'25" | 00:45'22" |
9 | 05'21" | 00:50'43" |
10 | 05'34" | 00:56'17" |
11 | 05'24" | 01:01'41" |
12 | 05'27" | 01:07'08" |
13 | 05'36" | 01:12'44" |
14 | 05'21" | 01:18'05" |
15 | 05'23" | 01:23'28" |
16 | 05'34" | 01:29'02" |
17 | 05'05" | 01:34'07" |
18 | 05'08" | 01:39'15" |
18.4 | 06'41" | 01:42'11" |