17.2 km | 01:59:31 | 06:56/km日期: 2018-08-25 05:42 - 總爬升: 226 m - 卡路里: 1355 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'09" / 07'28" / 07'21" / 06'37" / 06'42" / 06'58" / 07'06" / 07'02" / 06'47" / 20'49" / 06'24" / 06'29" / 06'34" / 06'42" / 10'38" / 06'48" / 06'27" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'45") | 1000 / 1000 |
2 | | 07'27" (+01'03") | 1000 / 2000 |
3 | | 07'20" (+00'56") | 1000 / 3000 |
4 | | 06'37" (+00'13") | 1000 / 4000 |
5 | | 06'42" (+00'18") | 1000 / 5000 |
6 | | 06'58" (+00'34") | 1000 / 6000 |
7 | | 07'05" (+00'41") | 1000 / 7000 |
8 | | 07'01" (+00'37") | 1000 / 8000 |
9 | | 06'47" (+00'23") | 1000 / 9000 |
10 | | 06'49" (+00'25") | 1000 / 10000 |
11 | | 06'24" | 1000 / 11000 |
12 | | 06'29" (+00'05") | 1000 / 12000 |
13 | | 06'34" (+00'10") | 1000 / 13000 |
14 | | 06'42" (+00'18") | 1000 / 14000 |
15 | | 08'38" (+02'14") | 1000 / 15000 |
16 | | 06'48" (+00'24") | 1000 / 16000 |
17 | | 06'27" (+00'03") | 1000 / 17000 |
18 | | 06'10" | 238 / 17238 |
8月累積里程 : 63.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'28" | 00:14'37" |
3 | 07'21" | 00:21'58" |
4 | 06'37" | 00:28'35" |
5 | 06'42" | 00:35'17" |
6 | 06'58" | 00:42'15" |
7 | 07'06" | 00:49'21" |
8 | 07'02" | 00:56'23" |
9 | 06'47" | 01:03'10" |
10 | 20'49" | 01:23'59" |
11 | 06'24" | 01:30'23" |
12 | 06'29" | 01:36'52" |
13 | 06'34" | 01:43'26" |
14 | 06'42" | 01:50'08" |
15 | 10'38" | 02:00'46" |
16 | 06'48" | 02:07'34" |
17 | 06'27" | 02:14'01" |
17.2 | 06'13" | 02:15'30" |