23.7 km | 02:24:00 | 06:03/km日期: 2014-03-16 07:51 - 總爬升: 476 m - 地點: 自家─東港 - 天氣: 涼爽舒適 - 卡路里: 1239 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'46" / 05'05" / 04'46" / 05'26" / 04'58" / 06'15" / 05'01" / 03'33" / 01'39" / 01'14" / 01'29" / 02'20" / 07'10" / 05'44" / 05'46" / 06'30" / 11'10" / 05'24" / 06'14" / 06'31" / 06'00" / 06'13" / 05'45" / 06'22" / 06'51" / 06'17" / 06'05" /
早上起來心態很懶，一直賴床到7點多。
起來想想還是去跑好了，前6K32分還不錯，跑感也很好！
誰知進去小七買個水出來之後一切都變了樣，身體完全不想跑，於是後面跑跑停停草草收工。完成21K時158(跑得這麼差還可以2以內，跟以前比這算是進步了吧！)
很可惜！今天完全就是跑步的好天氣！
今天跑到一半腹肌又抽痛，大概是熱身不足吧！下次要注意觀察！
看來除了練體力、技術還要練心啊！
3月累積里程 : 288.65 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'05" | 00:10'51" |
| 3 | 04'46" | 00:15'37" |
| 4 | 05'26" | 00:21'03" |
| 5 | 04'58" | 00:26'01" |
| 6 | 06'15" | 00:32'16" |
| 7 | 05'01" | 00:37'17" |
| 8 | 03'33" | 00:40'50" |
| 9 | 01'39" | 00:42'29" |
| 10 | 01'14" | 00:43'43" |
| 11 | 01'29" | 00:45'12" |
| 12 | 02'20" | 00:47'32" |
| 13 | 07'10" | 00:54'42" |
| 14 | 05'44" | 01:00'26" |
| 15 | 05'46" | 01:06'12" |
| 16 | 06'30" | 01:12'42" |
| 17 | 11'10" | 01:23'52" |
| 18 | 05'24" | 01:29'16" |
| 19 | 06'14" | 01:35'30" |
| 20 | 06'31" | 01:42'01" |
| 21 | 06'00" | 01:48'01" |
| 22 | 06'13" | 01:54'14" |
| 23 | 05'45" | 01:59'59" |
| 24 | 06'22" | 02:06'21" |
| 25 | 06'51" | 02:13'12" |
| 26 | 06'17" | 02:19'29" |
| 26.7 | 06'05" | 02:24'00" |
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