19.0 km | 02:24:15 | 07:35/km日期: 2018-08-18 05:29 - 總爬升: 575 m - 地點: 明志科大至南林科技園區 - 天氣: 陰 - 平均心率: 143 - 卡路里: 972 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'42" / 07'41" / 07'32" / 07'11" / 07'13" / 07'04" / 07'07" / 08'37" / 08'23" / 08'00" / 07'58" / 06'26" / 06'55" / 06'27" / 07'22" / 07'18" / 07'03" / 09'21" / 08'51" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'15") | 1000 / 1000 |
2 | | 07'40" (+01'14") | 1000 / 2000 |
3 | | 07'31" (+01'05") | 1000 / 3000 |
4 | | 07'11" (+00'45") | 1000 / 4000 |
5 | | 07'12" (+00'46") | 1000 / 5000 |
6 | | 07'03" (+00'37") | 1000 / 6000 |
7 | | 07'07" (+00'41") | 1000 / 7000 |
8 | | 08'36" (+02'10") | 1000 / 8000 |
9 | | 08'22" (+01'56") | 1000 / 9000 |
10 | | 07'59" (+01'33") | 1000 / 10000 |
11 | | 07'58" (+01'32") | 1000 / 11000 |
12 | | 06'26" | 1000 / 12000 |
13 | | 06'54" (+00'28") | 1000 / 13000 |
14 | | 06'27" (+00'01") | 1000 / 14000 |
15 | | 07'21" (+00'55") | 1000 / 15000 |
16 | | 07'09" (+00'43") | 1000 / 16000 |
17 | | 07'11" (+00'45") | 1000 / 17000 |
18 | | 09'20" (+02'54") | 1000 / 18000 |
19 | | 08'51" (+02'25") | 1000 / 19000 |
20 | | 11'21" (+04'55") | 6 / 19006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
233.02 km NIKE ZOOM FLY 累積 :
766.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'41" | 00:15'23" |
3 | 07'32" | 00:22'55" |
4 | 07'11" | 00:30'06" |
5 | 07'13" | 00:37'19" |
6 | 07'04" | 00:44'23" |
7 | 07'07" | 00:51'30" |
8 | 08'37" | 01:00'07" |
9 | 08'23" | 01:08'30" |
10 | 08'00" | 01:16'30" |
11 | 07'58" | 01:24'28" |
12 | 06'26" | 01:30'54" |
13 | 06'55" | 01:37'49" |
14 | 06'27" | 01:44'16" |
15 | 07'22" | 01:51'38" |
16 | 07'18" | 01:58'56" |
17 | 07'03" | 02:05'59" |
18 | 09'21" | 02:15'20" |
19 | 08'51" | 02:24'11" |
19.0 | 12'58" | 02:24'16" |