17.5 km | 02:12:11 | 07:33/km日期: 2018-08-18 05:39 - 總爬升: 495 m - 平均心率: 150 - 卡路里: 1030 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 07'16" / 06'40" / 06'39" / 15'10" / 06'51" / 07'46" / 09'14" / 08'47" / 12'37" / 06'42" / 10'19" / 07'09" / 07'59" / 06'14" / 07'36" / 08'52" / 08'46" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'02") | 1000 / 1000 |
2 | | 06'39" (+00'25") | 1000 / 2000 |
3 | | 06'38" (+00'24") | 1000 / 3000 |
4 | | 06'58" (+00'44") | 1000 / 4000 |
5 | | 06'50" (+00'36") | 1000 / 5000 |
6 | | 07'46" (+01'32") | 1000 / 6000 |
7 | | 09'13" (+02'59") | 1000 / 7000 |
8 | | 08'47" (+02'33") | 1000 / 8000 |
9 | | 09'01" (+02'47") | 1000 / 9000 |
10 | | 06'42" (+00'28") | 1000 / 10000 |
11 | | 06'39" (+00'25") | 1000 / 11000 |
12 | | 07'09" (+00'55") | 1000 / 12000 |
13 | | 07'59" (+01'45") | 1000 / 13000 |
14 | | 06'14" | 1000 / 14000 |
15 | | 07'36" (+01'22") | 1000 / 15000 |
16 | | 08'51" (+02'37") | 1000 / 16000 |
17 | | 08'46" (+02'32") | 1000 / 17000 |
18 | | 06'03" | 501 / 17501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 120.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'40" | 00:13'56" |
3 | 06'39" | 00:20'35" |
4 | 15'10" | 00:35'45" |
5 | 06'51" | 00:42'36" |
6 | 07'46" | 00:50'22" |
7 | 09'14" | 00:59'36" |
8 | 08'47" | 01:08'23" |
9 | 12'37" | 01:21'00" |
10 | 06'42" | 01:27'42" |
11 | 10'19" | 01:38'01" |
12 | 07'09" | 01:45'10" |
13 | 07'59" | 01:53'09" |
14 | 06'14" | 01:59'23" |
15 | 07'36" | 02:06'59" |
16 | 08'52" | 02:15'51" |
17 | 08'46" | 02:24'37" |
17.5 | 06'03" | 02:27'39" |