12.3 km | 01:03:51 | 05:12/km日期: 2018-07-17 23:35 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79%
Pace: 05'54" / 05'09" / 05'13" / 05'08" / 05'05" / 05'12" / 05'05" / 05'15" / 07'54" / 05'15" / 06'49" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'56" | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'09" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'08" | 00:21'24" |
| 5 | 05'05" | 00:26'29" |
| 6 | 05'12" | 00:31'41" |
| 7 | 05'05" | 00:36'46" |
| 8 | 05'15" | 00:42'01" |
| 9 | 07'54" | 00:49'55" |
| 10 | 05'15" | 00:55'10" |
| 11 | 06'49" | 01:01'59" |
| 12 | 04'58" | 01:06'57" |
| 12.3 | 04'59" | 01:08'15" |
留言 
展開計圈分析
