8.7 km | 00:59:15 | 06:46/km日期: 2018-08-16 19:15 - 平均心率: 156 - 卡路里: 658 Cal - 平均步頻: 178
Pace: 06'53" / 06'21" / 05'50" / 06'57" / 08'02" / 06'07" / 05'56" / 06'37" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'03") | 1000 / 1000 |
| 2 | | 06'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'57" (+01'08") | 1000 / 4000 |
| 5 | | 08'02" (+02'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 06'37" (+00'48") | 1000 / 8000 |
| 9 | | 08'46" (+02'57") | 747 / 8747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 152.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'21" | 00:13'14" |
| 3 | 05'50" | 00:19'04" |
| 4 | 06'57" | 00:26'01" |
| 5 | 08'02" | 00:34'03" |
| 6 | 06'07" | 00:40'10" |
| 7 | 05'56" | 00:46'06" |
| 8 | 06'37" | 00:52'43" |
| 8.7 | 08'46" | 00:59'17" |
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