10.8 km | 00:56:50 | 05:14/km日期: 2018-08-17 05:03 - 卡路里: 643 Cal - 總步數: 10182 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'15" / 05'49" / 05'06" / 04'57" / 04'51" / 04'51" / 04'45" / 04'45" / 04'39" / 05'31" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+02'38") | 1001 / 1001 | 170 / 81 |
2 | | 05'47" (+01'11") | 1005 / 2007 | 174 / 99 |
3 | | 05'06" (+00'30") | 1008 / 3016 | 178 / 109 |
4 | | 04'54" (+00'18") | 1007 / 4023 | 181 / 112 |
5 | | 04'49" (+00'13") | 1006 / 5030 | 181 / 114 |
6 | | 04'47" (+00'11") | 1001 / 6031 | 182 / 114 |
7 | | 04'45" (+00'09") | 1008 / 7039 | 182 / 114 |
8 | | 04'43" (+00'07") | 1004 / 8044 | 182 / 115 |
9 | | 04'36" | 1007 / 9052 | 183 / 118 |
10 | | 05'29" (+00'53") | 1004 / 10056 | 178 / 101 |
11 | | 05'08" (+00'32") | 835 / 10891 | 180 / 107 |
8月累積里程 :
318.82 km ascis GELFEATHER GLIDE 4 累積 :
1208.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'49" | 00:13'04" |
3 | 05'06" | 00:18'10" |
4 | 04'57" | 00:23'07" |
5 | 04'51" | 00:27'58" |
6 | 04'51" | 00:32'49" |
7 | 04'45" | 00:37'34" |
8 | 04'45" | 00:42'19" |
9 | 04'39" | 00:46'58" |
10 | 05'31" | 00:52'29" |
10.8 | 05'12" | 00:56'50" |