15.4 km | 01:31:06 | 05:54/km日期: 2014-03-15 17:57 - 地點: 自來水博物館 - 卡路里: 996.753 Cal
Pace: 06'25" / 05'27" / 05'35" / 05'44" / 05'42" / 05'51" / 05'50" / 05'51" / 05'47" / 06'03" / 06'06" / 05'59" / 06'04" / 05'59" / 06'03" / 06'06" /
3月累積里程 : 151.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'27" | 00:11'52" |
3 | 05'35" | 00:17'27" |
4 | 05'44" | 00:23'11" |
5 | 05'42" | 00:28'53" |
6 | 05'51" | 00:34'44" |
7 | 05'50" | 00:40'34" |
8 | 05'51" | 00:46'25" |
9 | 05'47" | 00:52'12" |
10 | 06'03" | 00:58'15" |
11 | 06'06" | 01:04'21" |
12 | 05'59" | 01:10'20" |
13 | 06'04" | 01:16'24" |
14 | 05'59" | 01:22'23" |
15 | 06'03" | 01:28'26" |
15.4 | 06'06" | 01:31'06" |