21.3 km | 02:27:37 | 06:55/km日期: 2018-08-18 05:31 - 平均心率: 154 - 卡路里: 1722 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'14" / 07'10" / 07'07" / 06'40" / 06'53" / 06'36" / 06'24" / 06'23" / 06'29" / 06'37" / 06'57" / 08'33" / 06'54" / 06'46" / 06'46" / 07'40" / 07'17" / 07'37" / 07'03" / 07'15" / 07'55" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'50") | 1000 / 1000 |
| 2 | | 07'10" (+00'47") | 1000 / 2000 |
| 3 | | 07'06" (+00'43") | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 06'53" (+00'30") | 1000 / 5000 |
| 6 | | 06'35" (+00'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'01") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'28" (+00'05") | 1000 / 9000 |
| 10 | | 06'36" (+00'13") | 1000 / 10000 |
| 11 | | 06'56" (+00'33") | 1000 / 11000 |
| 12 | | 07'03" (+00'40") | 1000 / 12000 |
| 13 | | 06'54" (+00'31") | 1000 / 13000 |
| 14 | | 06'45" (+00'22") | 1000 / 14000 |
| 15 | | 06'46" (+00'23") | 1000 / 15000 |
| 16 | | 07'07" (+00'44") | 1000 / 16000 |
| 17 | | 06'45" (+00'22") | 1000 / 17000 |
| 18 | | 07'05" (+00'42") | 1000 / 18000 |
| 19 | | 07'02" (+00'39") | 1000 / 19000 |
| 20 | | 07'14" (+00'51") | 1000 / 20000 |
| 21 | | 07'32" (+01'09") | 1000 / 21000 |
| 22 | | 08'51" (+02'28") | 319 / 21319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 130.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'10" | 00:14'24" |
| 3 | 07'07" | 00:21'31" |
| 4 | 06'40" | 00:28'11" |
| 5 | 06'53" | 00:35'04" |
| 6 | 06'36" | 00:41'40" |
| 7 | 06'24" | 00:48'04" |
| 8 | 06'23" | 00:54'27" |
| 9 | 06'29" | 01:00'56" |
| 10 | 06'37" | 01:07'33" |
| 11 | 06'57" | 01:14'30" |
| 12 | 08'33" | 01:23'03" |
| 13 | 06'54" | 01:29'57" |
| 14 | 06'46" | 01:36'43" |
| 15 | 06'46" | 01:43'29" |
| 16 | 07'40" | 01:51'09" |
| 17 | 07'17" | 01:58'26" |
| 18 | 07'37" | 02:06'03" |
| 19 | 07'03" | 02:13'06" |
| 20 | 07'15" | 02:20'21" |
| 21 | 07'55" | 02:28'16" |
| 21.3 | 09'10" | 02:31'12" |
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