10.7 km | 00:58:04 | 05:24/km日期: 2018-08-16 19:56 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'15" / 05'45" / 05'28" / 05'16" / 05'13" / 20'56" / 05'20" / 05'06" / 05'33" / 04'56" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'18") | 1000 / 1000 |
2 | | 05'44" (+00'48") | 1000 / 2000 |
3 | | 05'27" (+00'31") | 1000 / 3000 |
4 | | 05'16" (+00'20") | 1000 / 4000 |
5 | | 05'12" (+00'16") | 1000 / 5000 |
6 | | 05'19" (+00'23") | 1000 / 6000 |
7 | | 05'20" (+00'24") | 1000 / 7000 |
8 | | 05'05" (+00'09") | 1000 / 8000 |
9 | | 05'32" (+00'36") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 05'17" (+00'21") | 736 / 10736 |
8月累積里程 : 264.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'45" | 00:12'00" |
3 | 05'28" | 00:17'28" |
4 | 05'16" | 00:22'44" |
5 | 05'13" | 00:27'57" |
6 | 20'56" | 00:48'53" |
7 | 05'20" | 00:54'13" |
8 | 05'06" | 00:59'19" |
9 | 05'33" | 01:04'52" |
10 | 04'56" | 01:09'48" |
10.7 | 05'17" | 01:13'42" |