6.2 km | 00:37:09 | 05:58/km日期: 2018-08-14 18:41 - 平均心率: 118 - 卡路里: 294 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'03" / 05'51" / 06'01" / 06'02" / 05'57" / 06'05" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'19") | 420 / 420 |
2 | | 05'58" (+00'09") | 419 / 839 |
3 | | 05'55" (+00'06") | 419 / 1259 |
4 | | 05'55" (+00'06") | 414 / 1673 |
5 | | 05'49" | 417 / 2091 |
6 | | 05'58" (+00'09") | 412 / 2503 |
7 | | 06'05" (+00'16") | 411 / 2915 |
8 | | 05'58" (+00'09") | 410 / 3326 |
9 | | 05'55" (+00'06") | 414 / 3741 |
10 | | 05'55" (+00'06") | 412 / 4153 |
11 | | 05'58" (+00'09") | 413 / 4567 |
12 | | 06'08" (+00'19") | 408 / 4975 |
13 | | 06'03" (+00'14") | 410 / 5385 |
14 | | 05'58" (+00'09") | 412 / 5798 |
15 | | 05'53" (+00'04") | 412 / 6210 |
16 | | 02'49" | 5 / 6216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
158.29 km Mizuno Wave Rider 19 累積 :
7415.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 06'01" | 00:17'55" |
4 | 06'02" | 00:23'57" |
5 | 05'57" | 00:29'54" |
6 | 06'05" | 00:35'59" |
6.2 | 05'23" | 00:37'09" |