13.6 km | 01:21:20 | 05:57/km日期: 2014-03-14 07:59 - 平均心率: 24 - 卡路里: 1050 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'52" / 05'30" / 05'55" / 05'46" / 06'04" / 05'57" / 06'12" / 06'02" / 05'42" / 06'08" / 06'03" / 06'08" / 05'42" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 1006 / 1006 |
| 2 | | 05'27" | 1012 / 2018 |
| 3 | | 05'57" (+00'30") | 1002 / 3020 |
| 4 | | 05'45" (+00'18") | 1008 / 4029 |
| 5 | | 06'03" (+00'36") | 1012 / 5042 |
| 6 | | 05'57" (+00'30") | 1009 / 6051 |
| 7 | | 06'11" (+00'44") | 1015 / 7067 |
| 8 | | 06'02" (+00'35") | 1006 / 8073 |
| 9 | | 05'41" (+00'14") | 1003 / 9076 |
| 10 | | 06'07" (+00'40") | 1012 / 10089 |
| 11 | | 06'01" (+00'34") | 1003 / 11092 |
| 12 | | 06'04" (+00'37") | 1004 / 12096 |
| 13 | | 05'45" (+00'18") | 1011 / 13108 |
| 14 | | 05'42" (+00'15") | 650 / 13758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 269.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'55" | 00:17'17" |
| 4 | 05'46" | 00:23'03" |
| 5 | 06'04" | 00:29'07" |
| 6 | 05'57" | 00:35'04" |
| 7 | 06'12" | 00:41'16" |
| 8 | 06'02" | 00:47'18" |
| 9 | 05'42" | 00:53'00" |
| 10 | 06'08" | 00:59'08" |
| 11 | 06'03" | 01:05'11" |
| 12 | 06'08" | 01:11'19" |
| 13 | 05'42" | 01:17'01" |
| 13.6 | 06'42" | 01:21'20" |
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