12.6 km | 01:16:55 | 06:05/km日期: 2018-08-15 04:17 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'54" / 06'19" / 06'11" / 05'50" / 06'02" / 06'04" / 05'48" / 06'20" / 05'23" / 05'28" / 05'54" / 05'16" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'37") | 1000 / 1000 |
2 | | 06'17" (+01'01") | 1000 / 2000 |
3 | | 06'12" (+00'56") | 1000 / 3000 |
4 | | 05'49" (+00'33") | 1000 / 4000 |
5 | | 06'01" (+00'45") | 1000 / 5000 |
6 | | 06'03" (+00'47") | 1000 / 6000 |
7 | | 05'48" (+00'32") | 1000 / 7000 |
8 | | 06'18" (+01'02") | 1000 / 8000 |
9 | | 05'23" (+00'07") | 1000 / 9000 |
10 | | 05'26" (+00'10") | 1000 / 10000 |
11 | | 05'55" (+00'39") | 1000 / 11000 |
12 | | 05'16" | 1000 / 12000 |
13 | | 08'41" (+03'25") | 625 / 12625 |
8月累積里程 : 301.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'19" | 00:13'13" |
3 | 06'11" | 00:19'24" |
4 | 05'50" | 00:25'14" |
5 | 06'02" | 00:31'16" |
6 | 06'04" | 00:37'20" |
7 | 05'48" | 00:43'08" |
8 | 06'20" | 00:49'28" |
9 | 05'23" | 00:54'51" |
10 | 05'28" | 01:00'19" |
11 | 05'54" | 01:06'13" |
12 | 05'16" | 01:11'29" |
12.6 | 08'41" | 01:16'55" |